11.1 km | 01:04:32 | 05:48/km日期: 2018-07-19 17:06 - 平均心率: 139 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 06'08" / 05'51" / 05'48" / 05'51" / 05'50" / 05'48" / 05'46" / 05'50" / 05'43" / 05'46" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'43" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'35" | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 200.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'51" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'51" | 00:23'38" |
| 5 | 05'50" | 00:29'28" |
| 6 | 05'48" | 00:35'16" |
| 7 | 05'46" | 00:41'02" |
| 8 | 05'50" | 00:46'52" |
| 9 | 05'43" | 00:52'35" |
| 10 | 05'46" | 00:58'21" |
| 11 | 05'36" | 01:03'57" |
| 11.1 | 05'30" | 01:04'31" |
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