20.0 km | 01:55:24 | 05:46/km日期: 2018-07-19 09:23 - 平均心率: 148 - 卡路里: 1106 Cal - 平均步頻: 184
Pace: 05'32" / 05'20" / 05'29" / 05'31" / 05'36" / 05'37" / 05'47" / 05'38" / 05'38" / 05'36" / 06'14" / 05'32" / 05'37" / 06'34" / 05'32" / 05'40" / 05'34" / 05'32" / 05'33" / 05'27" / 00'00" /
機20k5'46"h149
12.5k後每2.5k+0.5坡,最後4K每500m+0.1速度
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
400.00 km 
美津濃 R20白 累積 :
1917.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'29" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'36" | 00:27'28" |
| 6 | 05'37" | 00:33'05" |
| 7 | 05'47" | 00:38'52" |
| 8 | 05'38" | 00:44'30" |
| 9 | 05'38" | 00:50'08" |
| 10 | 05'36" | 00:55'44" |
| 11 | 06'14" | 01:01'58" |
| 12 | 05'32" | 01:07'30" |
| 13 | 05'37" | 01:13'07" |
| 14 | 06'34" | 01:19'41" |
| 15 | 05'32" | 01:25'13" |
| 16 | 05'40" | 01:30'53" |
| 17 | 05'34" | 01:36'27" |
| 18 | 05'32" | 01:41'59" |
| 19 | 05'33" | 01:47'32" |
| 20 | 05'27" | 01:52'59" |
| 20.7 | 05'23" | 01:56'42" |
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