8.5 km | 00:41:12 | 04:50/km日期: 2018-07-17 12:08 - 平均心率: 166 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 04'15" / 04'37" / 03'56" / 04'45" / 04'14" / 04'47" / 05'09" / 05'38" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'20") | 409 / 409 |
| 2 | | 06'05" (+02'41") | 184 / 594 |
| 3 | | 03'49" (+00'25") | 784 / 1378 |
| 4 | | 05'58" (+02'34") | 386 / 1764 |
| 5 | | 03'49" (+00'25") | 1000 / 2764 |
| 6 | | 04'03" (+00'39") | 174 / 2938 |
| 7 | | 05'58" (+02'34") | 385 / 3324 |
| 8 | | 03'59" (+00'35") | 1000 / 4324 |
| 9 | | 04'02" (+00'38") | 526 / 4851 |
| 10 | | 06'49" (+03'25") | 372 / 5223 |
| 11 | | 03'58" (+00'34") | 1000 / 6223 |
| 12 | | 04'03" (+00'39") | 156 / 6380 |
| 13 | | 06'54" (+03'30") | 370 / 6750 |
| 14 | | 03'58" (+00'34") | 751 / 7502 |
| 15 | | 08'38" (+05'14") | 382 / 7885 |
| 16 | | 03'24" | 408 / 8293 |
| 17 | | 12'52" (+09'28") | 223 / 8516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 417.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'37" | 00:08'52" |
| 3 | 03'56" | 00:12'48" |
| 4 | 04'45" | 00:17'33" |
| 5 | 04'14" | 00:21'47" |
| 6 | 04'47" | 00:26'34" |
| 7 | 05'09" | 00:31'43" |
| 8 | 05'38" | 00:37'21" |
| 8.5 | 07'27" | 00:41'12" |
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