8.1 km | 00:50:01 | 06:11/km日期: 2018-07-17 05:45 - 平均心率: 143 - 卡路里: 513 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'21" / 06'02" / 05'51" / 06'38" / 06'32" / 05'55" / 06'17" / 06'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'56") | 799 / 799 |
| 2 | | 05'55" (+00'30") | 266 / 1065 |
| 3 | | 05'40" (+00'15") | 280 / 1346 |
| 4 | | 05'25" | 296 / 1642 |
| 5 | | 07'14" (+01'49") | 214 / 1857 |
| 6 | | 06'07" (+00'42") | 256 / 2114 |
| 7 | | 06'09" (+00'44") | 256 / 2370 |
| 8 | | 05'56" (+00'31") | 268 / 2638 |
| 9 | | 05'37" (+00'12") | 278 / 2917 |
| 10 | | 05'50" (+00'25") | 270 / 3187 |
| 11 | | 08'33" (+03'08") | 188 / 3375 |
| 12 | | 06'42" (+01'17") | 224 / 3600 |
| 13 | | 06'02" (+00'37") | 260 / 3860 |
| 14 | | 05'43" (+00'18") | 269 / 4130 |
| 15 | | 06'51" (+01'26") | 227 / 4357 |
| 16 | | 06'24" (+00'59") | 246 / 4603 |
| 17 | | 06'47" (+01'22") | 264 / 4867 |
| 18 | | 06'18" (+00'53") | 205 / 5073 |
| 19 | | 05'54" (+00'29") | 263 / 5336 |
| 20 | | 05'52" (+00'27") | 264 / 5600 |
| 21 | | 05'59" (+00'34") | 255 / 5855 |
| 22 | | 05'55" (+00'30") | 261 / 6117 |
| 23 | | 06'04" (+00'39") | 252 / 6370 |
| 24 | | 06'01" (+00'36") | 258 / 6628 |
| 25 | | 06'44" (+01'19") | 228 / 6856 |
| 26 | | 06'23" (+00'58") | 243 / 7099 |
| 27 | | 05'55" (+00'30") | 475 / 7575 |
| 28 | | 06'42" (+01'17") | 42 / 7617 |
| 29 | | 06'03" (+00'38") | 257 / 7875 |
| 30 | | 06'07" (+00'42") | 200 / 8075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 197.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'51" | 00:18'14" |
| 4 | 06'38" | 00:24'52" |
| 5 | 06'32" | 00:31'24" |
| 6 | 05'55" | 00:37'19" |
| 7 | 06'17" | 00:43'36" |
| 8 | 06'03" | 00:49'39" |
| 8.1 | 05'04" | 00:50'02" |
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