22.0 km | 01:39:50 | 04:32/km日期: 2012-11-08 12:54 - 總爬升: 114 m - 地點: 墾丁-山海-關山-白沙沿海一線 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1541 Cal - 溫度: 31°C - 濕度: 46%
Pace: 04'20" / 04'21" / 04'29" / 04'35" / 04'25" / 04'36" / 04'36" / 04'31" / 04'35" / 04'26" / 04'20" / 04'35" / 04'31" / 04'36" / 04'38" / 04'33" / 04'38" / 04'40" / 04'37" / 04'35" / 04'48" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1004 / 1004 |
| 2 | | 04'20" (+00'02") | 1015 / 2020 |
| 3 | | 04'29" (+00'11") | 991 / 3012 |
| 4 | | 04'35" (+00'17") | 1001 / 4014 |
| 5 | | 04'24" (+00'06") | 1013 / 5027 |
| 6 | | 04'37" (+00'19") | 1008 / 6035 |
| 7 | | 04'34" (+00'16") | 1003 / 7039 |
| 8 | | 04'31" (+00'13") | 1008 / 8048 |
| 9 | | 04'32" (+00'14") | 1012 / 9060 |
| 10 | | 04'27" (+00'09") | 995 / 10056 |
| 11 | | 04'20" (+00'02") | 1003 / 11059 |
| 12 | | 04'34" (+00'16") | 1002 / 12062 |
| 13 | | 04'31" (+00'13") | 1018 / 13080 |
| 14 | | 04'35" (+00'17") | 1000 / 14081 |
| 15 | | 04'37" (+00'19") | 1009 / 15091 |
| 16 | | 04'34" (+00'16") | 1012 / 16103 |
| 17 | | 04'36" (+00'18") | 1003 / 17107 |
| 18 | | 04'41" (+00'23") | 1013 / 18120 |
| 19 | | 04'37" (+00'19") | 1004 / 19125 |
| 20 | | 04'35" (+00'17") | 1015 / 20140 |
| 21 | | 04'49" (+00'31") | 996 / 21136 |
今天的天氣不錯，風速也不強，可能是疲勞還沒有恢復，跑起來總是速度拉不起來，那就算了，順順的跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 205.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'21" | 00:08'41" |
| 3 | 04'29" | 00:13'10" |
| 4 | 04'35" | 00:17'45" |
| 5 | 04'25" | 00:22'10" |
| 6 | 04'36" | 00:26'46" |
| 7 | 04'36" | 00:31'22" |
| 8 | 04'31" | 00:35'53" |
| 9 | 04'35" | 00:40'28" |
| 10 | 04'26" | 00:44'54" |
| 11 | 04'20" | 00:49'14" |
| 12 | 04'35" | 00:53'49" |
| 13 | 04'31" | 00:58'20" |
| 14 | 04'36" | 01:02'56" |
| 15 | 04'38" | 01:07'34" |
| 16 | 04'33" | 01:12'07" |
| 17 | 04'38" | 01:16'45" |
| 18 | 04'40" | 01:21'25" |
| 19 | 04'37" | 01:26'02" |
| 20 | 04'35" | 01:30'37" |
| 21 | 04'48" | 01:35'25" |
| 22.0 | 04'37" | 01:39'50" |
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