21.2 km | 02:17:24 | 06:28/km日期: 2018-07-16 16:32 - 總爬升: 522 m - 地點: 18尖山 - 天氣: 悶熱 - 平均心率: 156 - 卡路里: 771 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 06'35" / 06'15" / 06'05" / 05'59" / 05'33" / 05'49" / 05'56" / 05'48" / 07'45" / 05'49" / 06'18" / 06'39" / 06'01" / 07'47" / 05'58" / 09'23" / 08'13" / 07'22" / 06'28" / 06'19" / 05'47" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'15") | 1000 / 8000 |
| 9 | | 07'44" (+02'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'15") | 1000 / 10000 |
| 11 | | 06'18" (+00'45") | 1000 / 11000 |
| 12 | | 06'39" (+01'06") | 1000 / 12000 |
| 13 | | 06'00" (+00'27") | 1000 / 13000 |
| 14 | | 07'47" (+02'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'25") | 1000 / 15000 |
| 16 | | 05'58" (+00'25") | 1000 / 16000 |
| 17 | | 08'12" (+02'39") | 1000 / 17000 |
| 18 | | 07'22" (+01'49") | 1000 / 18000 |
| 19 | | 06'27" (+00'54") | 1000 / 19000 |
| 20 | | 06'19" (+00'46") | 1000 / 20000 |
| 21 | | 05'46" (+00'13") | 1000 / 21000 |
| 22 | | 12'31" (+06'58") | 239 / 21239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
357.77 km 
Nike Elite9 累積 :
4062.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'15" | 00:12'50" |
| 3 | 06'05" | 00:18'55" |
| 4 | 05'59" | 00:24'54" |
| 5 | 05'33" | 00:30'27" |
| 6 | 05'49" | 00:36'16" |
| 7 | 05'56" | 00:42'12" |
| 8 | 05'48" | 00:48'00" |
| 9 | 07'45" | 00:55'45" |
| 10 | 05'49" | 01:01'34" |
| 11 | 06'18" | 01:07'52" |
| 12 | 06'39" | 01:14'31" |
| 13 | 06'01" | 01:20'32" |
| 14 | 07'47" | 01:28'19" |
| 15 | 05'58" | 01:34'17" |
| 16 | 09'23" | 01:43'40" |
| 17 | 08'13" | 01:51'53" |
| 18 | 07'22" | 01:59'15" |
| 19 | 06'28" | 02:05'43" |
| 20 | 06'19" | 02:12'02" |
| 21 | 05'47" | 02:17'49" |
| 21.2 | 12'31" | 02:20'49" |
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