11.1 km | 00:53:37 | 04:49/km日期: 2018-07-16 20:32 - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 04'54" / 04'44" / 04'42" / 04'48" / 04'48" / 04'54" / 04'49" / 04'54" / 04'57" / 04'46" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 400 / 400 |
| 2 | | 04'48" (+00'08") | 400 / 800 |
| 3 | | 04'47" (+00'07") | 400 / 1200 |
| 4 | | 04'40" | 400 / 1600 |
| 5 | | 04'43" (+00'03") | 400 / 2000 |
| 6 | | 04'41" (+00'01") | 400 / 2400 |
| 7 | | 04'42" (+00'02") | 400 / 2800 |
| 8 | | 04'41" (+00'01") | 400 / 3199 |
| 9 | | 04'49" (+00'09") | 400 / 3599 |
| 10 | | 04'50" (+00'10") | 400 / 3999 |
| 11 | | 04'48" (+00'08") | 400 / 4399 |
| 12 | | 04'49" (+00'09") | 400 / 4800 |
| 13 | | 04'46" (+00'06") | 400 / 5200 |
| 14 | | 04'56" (+00'16") | 400 / 5600 |
| 15 | | 04'53" (+00'13") | 400 / 6000 |
| 16 | | 04'49" (+00'09") | 400 / 6400 |
| 17 | | 04'47" (+00'07") | 400 / 6800 |
| 18 | | 04'55" (+00'15") | 400 / 7200 |
| 19 | | 04'50" (+00'10") | 400 / 7600 |
| 20 | | 04'56" (+00'16") | 400 / 8000 |
| 21 | | 04'52" (+00'12") | 400 / 8400 |
| 22 | | 04'57" (+00'17") | 400 / 8800 |
| 23 | | 04'52" (+00'12") | 400 / 9200 |
| 24 | | 04'47" (+00'07") | 400 / 9600 |
| 25 | | 04'47" (+00'07") | 400 / 10000 |
| 26 | | 04'47" (+00'07") | 400 / 10400 |
| 27 | | 04'49" (+00'09") | 400 / 10800 |
| 28 | | 04'36" | 325 / 11125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
7月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'42" | 00:14'20" |
| 4 | 04'48" | 00:19'08" |
| 5 | 04'48" | 00:23'56" |
| 6 | 04'54" | 00:28'50" |
| 7 | 04'49" | 00:33'39" |
| 8 | 04'54" | 00:38'33" |
| 9 | 04'57" | 00:43'30" |
| 10 | 04'46" | 00:48'16" |
| 11 | 04'46" | 00:53'02" |
| 11.1 | 04'38" | 00:53'37" |
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