12.2 km | 01:16:52 | 06:16/km日期: 2018-07-17 04:54 - 平均心率: 143 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 08'23" / 06'38" / 06'15" / 06'10" / 05'57" / 05'54" / 05'55" / 05'20" / 07'21" / 06'27" / 05'12" / 06'35" / 03'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+05'10") | 1000 / 1000 |
| 2 | | 06'38" (+03'25") | 1000 / 2000 |
| 3 | | 06'14" (+03'01") | 1000 / 3000 |
| 4 | | 06'10" (+02'57") | 1000 / 4000 |
| 5 | | 05'56" (+02'43") | 1000 / 5000 |
| 6 | | 05'54" (+02'41") | 1000 / 6000 |
| 7 | | 05'54" (+02'41") | 1000 / 7000 |
| 8 | | 05'20" (+02'07") | 1000 / 8000 |
| 9 | | 19'25" (+16'12") | 136 / 8136 |
| 10 | | 03'40" (+00'27") | 417 / 8553 |
| 11 | | 10'54" (+07'41") | 206 / 8760 |
| 12 | | 03'48" (+00'35") | 412 / 9172 |
| 13 | | 10'13" (+07'00") | 202 / 9375 |
| 14 | | 03'38" (+00'25") | 423 / 9799 |
| 15 | | 10'44" (+07'31") | 196 / 9996 |
| 16 | | 03'45" (+00'32") | 407 / 10403 |
| 17 | | 11'33" (+08'20") | 193 / 10597 |
| 18 | | 03'41" (+00'28") | 407 / 11005 |
| 19 | | 10'28" (+07'15") | 199 / 11205 |
| 20 | | 03'43" (+00'30") | 403 / 11608 |
| 21 | | 11'22" (+08'09") | 195 / 11804 |
| 22 | | 03'13" | 413 / 12217 |
| 23 | | 05'56" (+02'43") | 28 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 294.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'38" | 00:15'01" |
| 3 | 06'15" | 00:21'16" |
| 4 | 06'10" | 00:27'26" |
| 5 | 05'57" | 00:33'23" |
| 6 | 05'54" | 00:39'17" |
| 7 | 05'55" | 00:45'12" |
| 8 | 05'20" | 00:50'32" |
| 9 | 07'21" | 00:57'53" |
| 10 | 06'27" | 01:04'20" |
| 11 | 05'12" | 01:09'32" |
| 12 | 06'35" | 01:16'07" |
| 12.2 | 03'06" | 01:16'53" |
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