12.4 km | 01:30:00 | 07:16/km日期: 2018-07-19 19:47 - 平均心率: 151 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'34" / 06'14" / 06'11" / 06'17" / 05'45" / 05'20" / 18'45" / 06'01" / 06'07" / 05'22" / 07'27" / 06'17" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'44") | 1000 / 1000 |
| 2 | | 06'21" (+01'39") | 1000 / 2000 |
| 3 | | 06'10" (+01'28") | 1000 / 3000 |
| 4 | | 06'16" (+01'34") | 1000 / 4000 |
| 5 | | 05'45" (+01'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'38") | 1000 / 6000 |
| 7 | | 18'44" (+14'02") | 1000 / 7000 |
| 8 | | 06'01" (+01'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'57") | 115 / 8115 |
| 10 | | 06'09" (+01'27") | 885 / 9001 |
| 11 | | 05'21" (+00'39") | 1000 / 10001 |
| 12 | | 07'27" (+02'45") | 1000 / 11001 |
| 13 | | 04'48" (+00'06") | 401 / 11403 |
| 14 | | 12'46" (+08'04") | 119 / 11522 |
| 15 | | 04'42" | 398 / 11921 |
| 16 | | 15'46" (+11'04") | 154 / 12076 |
| 17 | | 07'26" (+02'44") | 295 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
96.09 km 
nike zoom pegasus33 累積 :
523.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'11" | 00:18'59" |
| 4 | 06'17" | 00:25'16" |
| 5 | 05'45" | 00:31'01" |
| 6 | 05'20" | 00:36'21" |
| 7 | 18'45" | 00:55'06" |
| 8 | 06'01" | 01:01'07" |
| 9 | 06'07" | 01:07'14" |
| 10 | 05'22" | 01:12'36" |
| 11 | 07'27" | 01:20'03" |
| 12 | 06'17" | 01:26'20" |
| 12.4 | 09'55" | 01:30'01" |
展開計圈分析
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