10.0 km | 00:52:22 | 05:13/km日期: 2018-07-16 20:04 - 平均心率: 141 - 卡路里: 529 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'09" / 05'42" / 05'33" / 05'32" / 05'10" / 04'57" / 04'54" / 05'04" / 05'04" / 04'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'16") | 1000 / 1000 |
| 2 | | 05'42" (+01'09") | 1000 / 2000 |
| 3 | | 05'33" (+01'00") | 1000 / 3000 |
| 4 | | 05'31" (+00'58") | 1000 / 4000 |
| 5 | | 05'10" (+00'37") | 1000 / 5000 |
| 6 | | 04'57" (+00'24") | 1000 / 6000 |
| 7 | | 04'53" (+00'20") | 1000 / 7000 |
| 8 | | 05'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 03'51" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 :
282.47 km 
Asics Tartherzeal 6 累積 :
1274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'42" | 00:10'51" |
| 3 | 05'33" | 00:16'24" |
| 4 | 05'32" | 00:21'56" |
| 5 | 05'10" | 00:27'06" |
| 6 | 04'57" | 00:32'03" |
| 7 | 04'54" | 00:36'57" |
| 8 | 05'04" | 00:42'01" |
| 9 | 05'04" | 00:47'05" |
| 10 | 04'34" | 00:51'39" |
| 10.0 | 02'42" | 00:51'41" |
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