10.0 km | 01:02:07 | 06:11/km日期: 2018-07-15 06:54 - 地點: 圈圈 - 天氣: 還是熱… - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 07'22" / 06'30" / 06'10" / 06'14" / 06'05" / 05'56" / 05'52" / 05'58" / 05'56" / 05'45" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'37") | 1000 / 1000 |
| 2 | | 06'29" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'28") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'51" (+00'06") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'11") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 08'16" (+02'31") | 37 / 10037 |
7月累積里程 :
186.91 km 
母子鱷魚 ㄚ拖三代（2） 累積 :
1424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'30" | 00:13'52" |
| 3 | 06'10" | 00:20'02" |
| 4 | 06'14" | 00:26'16" |
| 5 | 06'05" | 00:32'21" |
| 6 | 05'56" | 00:38'17" |
| 7 | 05'52" | 00:44'09" |
| 8 | 05'58" | 00:50'07" |
| 9 | 05'56" | 00:56'03" |
| 10 | 05'45" | 01:01'48" |
| 10.0 | 08'21" | 01:02'07" |
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