12.1 km | 01:08:01 | 05:37/km日期: 2014-03-09 07:33 - 地點: 操場 - 天氣: 終於雨停 - 卡路里: 620 Cal - 溫度: 12°C - 濕度: 95%
Pace: 05'54" / 05'35" / 05'43" / 05'48" / 05'38" / 05'41" / 05'37" / 05'39" / 05'31" / 05'21" / 05'30" / 05'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1005 / 1005 |
| 2 | | 05'35" (+00'14") | 999 / 2004 |
| 3 | | 05'42" (+00'21") | 1008 / 3013 |
| 4 | | 05'49" (+00'28") | 1005 / 4018 |
| 5 | | 05'37" (+00'16") | 1000 / 5019 |
| 6 | | 05'41" (+00'20") | 993 / 6012 |
| 7 | | 05'36" (+00'15") | 1012 / 7025 |
| 8 | | 05'37" (+00'16") | 1003 / 8029 |
| 9 | | 05'31" (+00'10") | 1001 / 9031 |
| 10 | | 05'21" | 1005 / 10036 |
| 11 | | 05'30" (+00'09") | 1003 / 11040 |
| 12 | | 05'33" (+00'12") | 1005 / 12045 |
| 13 | | 05'51" (+00'30") | 45 / 12091 |
下了好久的雨,這個小讓旁,應該治逾很多慢跑症候(頭會痛,腳會癢,渾身不舒服,生活空虛.... :-(
3月累積里程 :
198.71 km 
MIZUNO WAVE Rider 15 累積 :
3268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'48" | 00:23'00" |
| 5 | 05'38" | 00:28'38" |
| 6 | 05'41" | 00:34'19" |
| 7 | 05'37" | 00:39'56" |
| 8 | 05'39" | 00:45'35" |
| 9 | 05'31" | 00:51'06" |
| 10 | 05'21" | 00:56'27" |
| 11 | 05'30" | 01:01'57" |
| 12 | 05'36" | 01:07'33" |
| 12.1 | 05'07" | 01:08'01" |
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