6.1 km | 00:36:40 | 05:58/km日期: 2014-03-03 07:06 - 地點: 社區大樓B1停車場 - 天氣: 外面下雨又冷 - 卡路里: 353 Cal
Pace: 05'54" / 05'50" / 06'01" / 06'01" / 06'05" / 06'01" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 136 / 6136 |
昨天真的有冷到,今天外頭下雨又濕又冷
第一次嘗試在社區大樓B1停車場繞圈圈跑
繞了36分鐘當恢復跑
3月累積里程 : 260.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 06'05" | 00:29'51" |
| 6 | 06'01" | 00:35'52" |
| 6.1 | 05'50" | 00:36'40" |
展開計圈分析
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