18.1 km | 02:18:25 | 07:38/km日期: 2012-10-11 18:46 - 卡路里: 1305 Cal
Pace: 05'15" / 08'26" / 05'46" / 05'44" / 05'51" / 06'01" / 06'04" / 06'13" / 06'41" / 07'00" / 06'32" / 06'40" / 06'57" / 09'54" / 11'06" / 11'31" / 11'27" / 09'38" / 12'53" /
10月累積里程 :
204.62 km 
ASICS GT2160 累積 :
1534.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 08'26" | 00:13'41" |
3 | 05'46" | 00:19'27" |
4 | 05'44" | 00:25'11" |
5 | 05'51" | 00:31'02" |
6 | 06'01" | 00:37'03" |
7 | 06'04" | 00:43'07" |
8 | 06'13" | 00:49'20" |
9 | 06'41" | 00:56'01" |
10 | 07'00" | 01:03'01" |
11 | 06'32" | 01:09'33" |
12 | 06'40" | 01:16'13" |
13 | 06'57" | 01:23'10" |
14 | 09'54" | 01:33'04" |
15 | 11'06" | 01:44'10" |
16 | 11'31" | 01:55'41" |
17 | 11'27" | 02:07'08" |
18 | 09'38" | 02:16'46" |
18.1 | 12'48" | 02:18'25" |