19.0 km | 01:44:17 | 05:28/km日期: 2013-12-03 18:45 - 卡路里: 1113 Cal - 溫度: 19°C - 濕度: 56%
Pace: 05'43" / 05'00" / 05'30" / 05'01" / 05'29" / 05'00" / 05'40" / 05'11" / 05'29" / 05'01" / 05'29" / 05'21" / 05'39" / 05'20" / 05'30" / 05'30" / 05'52" / 06'19" / 296'01" /
12月累積里程 : 135.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'00" | 00:10'43" |
3 | 05'30" | 00:16'13" |
4 | 05'01" | 00:21'14" |
5 | 05'29" | 00:26'43" |
6 | 05'00" | 00:31'43" |
7 | 05'40" | 00:37'23" |
8 | 05'11" | 00:42'34" |
9 | 05'29" | 00:48'03" |
10 | 05'01" | 00:53'04" |
11 | 05'29" | 00:58'33" |
12 | 05'21" | 01:03'54" |
13 | 05'39" | 01:09'33" |
14 | 05'20" | 01:14'53" |
15 | 05'30" | 01:20'23" |
16 | 05'30" | 01:25'53" |
17 | 05'52" | 01:31'45" |
18 | 06'19" | 01:38'04" |
19.0 | 06'31" | 01:44'17" |