15.1 km | 03:46:40 | 15:00/km日期: 2018-07-07 05:16 - 總爬升: 919 m - 平均心率: 136 - 卡路里: 1557 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 19'10" / 15'20" / 18'40" / 06'43" / 07'59" / 11'42" / 25'34" / 15'57" / 10'39" / 11'35" / 25'08" / 15'53" / 13'38" / 19'18" / 08'25" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'10" (+12'28") | 1000 / 1000 |
| 2 | | 15'20" (+08'38") | 1000 / 2000 |
| 3 | | 18'40" (+11'58") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 07'59" (+01'17") | 1000 / 5000 |
| 6 | | 11'41" (+04'59") | 1000 / 6000 |
| 7 | | 25'33" (+18'51") | 1000 / 7000 |
| 8 | | 15'57" (+09'15") | 1000 / 8000 |
| 9 | | 10'39" (+03'57") | 1000 / 9000 |
| 10 | | 11'35" (+04'53") | 1000 / 10000 |
| 11 | | 25'07" (+18'25") | 1000 / 11000 |
| 12 | | 15'52" (+09'10") | 1000 / 12000 |
| 13 | | 13'37" (+06'55") | 1000 / 13000 |
| 14 | | 19'17" (+12'35") | 1000 / 14000 |
| 15 | | 08'25" (+01'43") | 1000 / 15000 |
| 16 | | 09'56" (+03'14") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 242.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'10" | 00:19'10" |
| 2 | 15'20" | 00:34'30" |
| 3 | 18'40" | 00:53'10" |
| 4 | 06'43" | 00:59'53" |
| 5 | 07'59" | 01:07'52" |
| 6 | 11'42" | 01:19'34" |
| 7 | 25'34" | 01:45'08" |
| 8 | 15'57" | 02:01'05" |
| 9 | 10'39" | 02:11'44" |
| 10 | 11'35" | 02:23'19" |
| 11 | 25'08" | 02:48'27" |
| 12 | 15'53" | 03:04'20" |
| 13 | 13'38" | 03:17'58" |
| 14 | 19'18" | 03:37'16" |
| 15 | 08'25" | 03:45'41" |
| 15.1 | 09'56" | 03:46'40" |
展開計圈分析
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