23.2 km | 02:03:58 | 05:20/km日期: 2018-07-07 05:44 - 總爬升: 531 m - 卡路里: 1357 Cal - 總步數: 22786 - 平均步頻: 183 - 平均步幅: 101 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'09" / 05'01" / 04'49" / 04'52" / 05'53" / 05'18" / 05'15" / 05'11" / 04'55" / 05'33" / 06'18" / 07'20" / 05'51" / 04'42" / 04'07" / 04'36" / 05'11" / 05'07" / 04'56" / 04'32" / 05'37" / 05'42" / 05'17" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'58") | 1011 / 1011 | 172 / 94 |
| 2 | | 04'56" (+00'46") | 1000 / 2012 | 187 / 107 |
| 3 | | 04'49" (+00'39") | 1007 / 3019 | 189 / 109 |
| 4 | | 04'48" (+00'38") | 1000 / 4019 | 188 / 109 |
| 5 | | 05'53" (+01'43") | 1006 / 5026 | 159 / 106 |
| 6 | | 05'14" (+01'04") | 1001 / 6027 | 188 / 101 |
| 7 | | 05'14" (+01'04") | 1002 / 7030 | 188 / 101 |
| 8 | | 05'11" (+01'01") | 1004 / 8034 | 187 / 102 |
| 9 | | 04'52" (+00'42") | 1002 / 9037 | 188 / 108 |
| 10 | | 05'40" (+01'30") | 1005 / 10042 | 179 / 98 |
| 11 | | 06'18" (+02'08") | 1007 / 11050 | 186 / 85 |
| 12 | | 07'17" (+03'07") | 1002 / 12052 | 183 / 74 |
| 13 | | 05'54" (+01'44") | 1005 / 13057 | 178 / 94 |
| 14 | | 04'35" (+00'25") | 1000 / 14058 | 185 / 117 |
| 15 | | 04'10" | 1003 / 15061 | 187 / 127 |
| 16 | | 04'41" (+00'31") | 1007 / 16069 | 185 / 114 |
| 17 | | 05'06" (+00'56") | 1010 / 17079 | 189 / 103 |
| 18 | | 05'06" (+00'56") | 1004 / 18083 | 188 / 103 |
| 19 | | 04'52" (+00'42") | 1008 / 19092 | 189 / 108 |
| 20 | | 04'31" (+00'21") | 1006 / 20098 | 189 / 116 |
| 21 | | 05'55" (+01'45") | 1012 / 21111 | 167 / 101 |
| 22 | | 05'36" (+01'26") | 1008 / 22120 | 187 / 95 |
| 23 | | 05'15" (+01'05") | 1007 / 23127 | 190 / 99 |
| 24 | | 05'11" (+01'01") | 205 / 23332 | 183 / 104 |
7月累積里程 : 325.74 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'01" | 00:11'10" |
| 3 | 04'49" | 00:15'59" |
| 4 | 04'52" | 00:20'51" |
| 5 | 05'53" | 00:26'44" |
| 6 | 05'18" | 00:32'02" |
| 7 | 05'15" | 00:37'17" |
| 8 | 05'11" | 00:42'28" |
| 9 | 04'55" | 00:47'23" |
| 10 | 05'33" | 00:52'56" |
| 11 | 06'18" | 00:59'14" |
| 12 | 07'20" | 01:06'34" |
| 13 | 05'51" | 01:12'25" |
| 14 | 04'42" | 01:17'07" |
| 15 | 04'07" | 01:21'14" |
| 16 | 04'36" | 01:25'50" |
| 17 | 05'11" | 01:31'01" |
| 18 | 05'07" | 01:36'08" |
| 19 | 04'56" | 01:41'04" |
| 20 | 04'32" | 01:45'36" |
| 21 | 05'37" | 01:51'13" |
| 22 | 05'42" | 01:56'55" |
| 23 | 05'17" | 02:02'12" |
| 23.2 | 08'36" | 02:03'58" |
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