全馬 | 04:39:05 | 06:36/km | 第17馬| 官方成績 |
| 日期 | 2014-02-27 |
| 成績 | 04:39:05 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'41" (+01'48") | 01:02'46" (+01'30") |
| 00:31'05" (+01'12") |
| 00:32'02" (+02'09") | 01:02'31" (+01'15") |
| 00:30'29" (+00'36") |
| 00:29'53" | 01:01'16" |
| 00:31'23" (+01'30") |
| 00:30'55" (+01'02") | 01:03'33" (+02'17") |
| 00:32'38" (+02'45") |
|
日期: 2014-02-27 08:00 - 總爬升: 230 m - 平均心率: 165 - 卡路里: 2377 Cal - 溫度: 19°C - 濕度: 83%
GPS錶時間4:27:10
今天又遲到快12分鐘 Orz
左腳膝蓋跑下坡會痛
慢慢跑完第一場
明天還有兩場要跑
話說關山這裡神人一堆
根本是來拜神的啊<(_ _)>
其它心得待補...
賽前宣言: 雙日三賽第一戰！目標sub430穩穩跑完！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
403.11 km 
ASICS GT-2000 New York 累積 :
1631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'52" | 00:19'10" |
| 4 | 06'11" | 00:25'21" |
| 5 | 06'20" | 00:31'41" |
| 6 | 05'56" | 00:37'37" |
| 7 | 06'37" | 00:44'14" |
| 8 | 05'52" | 00:50'06" |
| 9 | 07'13" | 00:57'19" |
| 10 | 05'27" | 01:02'46" |
| 11 | 06'31" | 01:09'17" |
| 12 | 06'53" | 01:16'10" |
| 13 | 06'01" | 01:22'11" |
| 14 | 06'30" | 01:28'41" |
| 15 | 06'07" | 01:34'48" |
| 16 | 05'48" | 01:40'36" |
| 17 | 06'47" | 01:47'23" |
| 18 | 05'59" | 01:53'22" |
| 19 | 05'57" | 01:59'19" |
| 20 | 05'58" | 02:05'17" |
| 21 | 05'38" | 02:10'55" |
| 22 | 06'06" | 02:17'01" |
| 23 | 05'44" | 02:22'45" |
| 24 | 06'20" | 02:29'05" |
| 25 | 06'05" | 02:35'10" |
| 26 | 05'55" | 02:41'05" |
| 27 | 07'12" | 02:48'17" |
| 28 | 05'51" | 02:54'08" |
| 29 | 05'58" | 03:00'06" |
| 30 | 06'27" | 03:06'33" |
| 31 | 05'54" | 03:12'27" |
| 32 | 06'50" | 03:19'17" |
| 33 | 06'09" | 03:25'26" |
| 34 | 06'16" | 03:31'42" |
| 35 | 05'46" | 03:37'28" |
| 36 | 08'08" | 03:45'36" |
| 37 | 06'04" | 03:51'40" |
| 38 | 06'25" | 03:58'05" |
| 39 | 05'46" | 04:03'51" |
| 40 | 06'15" | 04:10'06" |
| 41 | 06'46" | 04:16'52" |
| 42 | 05'38" | 04:22'30" |
| 42.9 | 05'04" | 04:27'09" |
留言 
