|  104.4 km | 06:40:33 | 15.6 km/h日期: 2018-06-23 09:04 - 總爬升: 2065 m - 平均心率: 135 - 卡路里: 2725 Cal - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-22.68) | 1001 / 1001 | | 2 | | 15.93 (-26.42) | 1010 / 2012 | | 3 | | 17.06 (-25.29) | 1004 / 3016 | | 4 | | 21.69 (-20.67) | 1003 / 4019 | | 5 | | 21.56 (-20.80) | 1006 / 5026 |
| 6 | | 18.46 (-23.89) | 1000 / 6027 | | 7 | | 28.57 (-13.78) | 1014 / 7042 | | 8 | | 25.00 (-17.35) | 1007 / 8049 | | 9 | | 24.16 (-18.19) | 1001 / 9051 | | 10 | | 22.09 (-20.27) | 1001 / 10052 | | 11 | | 13.28 (-29.07) | 1003 / 11056 | | 12 | | 18.09 (-24.26) | 1006 / 12062 | | 13 | | 21.43 (-20.92) | 1010 / 13072 | | 14 | | 20.93 (-21.42) | 1006 / 14079 | | 15 | | 19.78 (-22.57) | 1005 / 15084 | | 16 | | 20.34 (-22.01) | 1004 / 16089 | | 17 | | 20.93 (-21.42) | 1011 / 17101 | | 18 | | 31.03 (-11.32) | 1010 / 18111 | | 19 | | 18.27 (-24.08) | 1000 / 19112 | | 20 | | 15.13 (-27.23) | 1010 / 20122 | | 21 | | 12.37 (-29.98) | 1004 / 21127 | | 22 | | 10.43 (-31.92) | 1006 / 22134 | | 23 | | 9.55 (-32.80) | 1003 / 23137 | | 24 | | 14.88 (-27.48) | 1016 / 24154 | | 25 | | 17.14 (-25.21) | 1008 / 25162 | | 26 | | 17.39 (-24.96) | 1004 / 26167 | | 27 | | 23.53 (-18.82) | 1010 / 27177 | | 28 | | 37.50 (-4.85) | 1009 / 28186 | | 29 | | 10.71 (-31.64) | 1011 / 29198 | | 30 | | 27.91 (-14.45) | 1020 / 30219 | | 31 | | 17.82 (-24.53) | 1011 / 31230 | | 32 | | 16.51 (-25.84) | 1010 / 32241 | | 33 | | 21.05 (-21.30) | 1009 / 33250 | | 34 | | 19.15 (-23.20) | 1000 / 34250 | | 35 | | 13.48 (-28.87) | 1012 / 35263 | | 36 | | 12.95 (-29.40) | 1002 / 36265 | | 37 | | 8.72 (-33.64) | 1002 / 37267 | | 38 | | 10.34 (-32.01) | 1007 / 38275 | | 39 | | 22.78 (-19.57) | 1004 / 39279 | | 40 | | 3.33 (-39.03) | 1007 / 40287 | | 41 | | 19.46 (-22.89) | 1015 / 41302 | | 42 | | 42.35 | 1014 / 42317 | | 43 | | 16.74 (-25.61) | 1014 / 43332 | | 44 | | 39.13 (-3.22) | 1019 / 44352 | | 45 | | 6.99 (-35.36) | 1002 / 45354 | | 46 | | 14.23 (-28.12) | 1009 / 46363 | | 47 | | 6.32 (-36.04) | 1010 / 47373 | | 48 | | 10.00 (-32.35) | 1003 / 48377 | | 49 | | 16.74 (-25.61) | 1015 / 49392 | | 50 | | 34.95 (-7.40) | 1009 / 50402 | | 51 | | 19.67 (-22.68) | 1000 / 51403 | | 52 | | 21.18 (-21.18) | 1000 / 52403 | | 53 | | 19.25 (-23.10) | 1018 / 53422 | | 54 | | 32.14 (-10.21) | 1010 / 54433 | | 55 | | 15.72 (-26.63) | 1003 / 55436 | | 56 | | 13.53 (-28.82) | 1009 / 56446 | | 57 | | 10.26 (-32.10) | 1004 / 57450 | | 58 | | 17.22 (-25.13) | 1002 / 58452 | | 59 | | 36.36 (-5.99) | 1004 / 59457 | | 60 | | 26.87 (-15.49) | 1010 / 60468 | | 61 | | 19.89 (-22.46) | 1013 / 61481 | | 62 | | 36.73 (-5.62) | 1017 / 62499 | | 63 | | 21.30 (-21.05) | 1003 / 63502 | | 64 | | 10.37 (-31.98) | 1007 / 64509 | | 65 | | 10.23 (-32.13) | 1007 / 65516 | | 66 | | 3.34 (-39.02) | 1002 / 66519 | | 67 | | 9.81 (-32.54) | 1001 / 67521 | | 68 | | 22.22 (-20.13) | 1017 / 68538 | | 69 | | 40.00 (-2.35) | 1022 / 69560 | | 70 | | 42.35 | 1011 / 70571 | | 71 | | 31.03 (-11.32) | 1005 / 71577 | | 72 | | 27.91 (-14.45) | 1012 / 72589 | | 73 | | 21.95 (-20.40) | 1006 / 73596 | | 74 | | 27.27 (-15.08) | 1001 / 74597 | | 75 | | 22.64 (-19.71) | 1002 / 75599 | | 76 | | 23.23 (-19.13) | 1008 / 76607 | | 77 | | 35.64 (-6.71) | 1017 / 77624 | | 78 | | 24.00 (-18.35) | 1000 / 78625 | | 79 | | 24.83 (-17.53) | 1000 / 79626 | | 80 | | 27.07 (-15.29) | 1011 / 80637 | | 81 | | 2.38 (-39.97) | 1006 / 81643 | | 82 | | 23.38 (-18.98) | 1012 / 82656 | | 83 | | 18.56 (-23.80) | 1003 / 83659 | | 84 | | 23.53 (-18.82) | 1010 / 84670 | | 85 | | 10.47 (-31.89) | 1003 / 85673 | | 86 | | 14.23 (-28.12) | 1005 / 86678 | | 87 | | 12.90 (-29.45) | 1006 / 87685 | | 88 | | 11.36 (-31.00) | 1000 / 88686 | | 89 | | 22.22 (-20.13) | 1013 / 89699 | | 90 | | 39.13 (-3.22) | 1004 / 90703 | | 91 | | 29.51 (-12.84) | 1013 / 91717 | | 92 | | 24.66 (-17.70) | 1010 / 92727 | | 93 | | 24.49 (-17.86) | 1018 / 93745 | | 94 | | 25.17 (-17.18) | 1013 / 94758 | | 95 | | 40.91 (-1.44) | 1017 / 95776 | | 96 | | 36.73 (-5.62) | 1013 / 96789 | | 97 | | 33.96 (-8.39) | 1005 / 97795 | | 98 | | 19.46 (-22.89) | 1013 / 98808 | | 99 | | 28.12 (-14.23) | 1012 / 99821 | | 100 | | 20.69 (-21.66) | 1001 / 100822 | | 101 | | 22.22 (-20.13) | 1015 / 101838 | | 102 | | 20.57 (-21.78) | 1008 / 102846 | | 103 | | 19.67 (-22.68) | 1006 / 103853 | | 104 | | 16.59 (-25.76) | 1003 / 104857 |
 桃園hen Hao  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
6月累積里程 : 104.41 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.7 | -91.1 % | | 2 | 15.9 | -4.0 % | | 3 | 16.8 | 3.0 % | | 4 | 21.6 | -0.5 % | | 5 | 21.3 | 3.0 % | | 6 | 18.4 | -1.5 % | | 7 | 28.6 | -0.3 % | | 8 | 24.3 | 1.3 % | | 9 | 24.0 | 1.6 % | | 10 | 22.0 | 1.4 % | | 11 | 13.3 | 2.0 % | | 12 | 17.9 | 3.2 % | | 13 | 21.2 | 2.2 % | | 14 | 20.7 | 1.0 % | | 15 | 19.6 | 1.7 % | | 16 | 20.2 | 2.0 % | | 17 | 20.5 | -3.6 % | | 18 | 31.9 | -2.9 % | | 19 | 18.2 | 2.7 % | | 20 | 15.1 | 4.8 % | | 21 | 12.3 | 6.3 % | | 22 | 10.2 | -3.0 % | | 23 | 9.7 | 4.6 % | | 24 | 14.1 | 7.0 % | | 25 | 17.1 | 4.0 % | | 26 | 17.3 | 4.4 % | | 27 | 22.9 | -3.6 % | | 28 | 37.1 | -6.6 % | | 29 | 10.9 | 7.2 % | | 30 | 25.5 | -4.8 % | | 31 | 17.7 | -4.2 % | | 32 | 17.0 | 5.2 % | | 33 | 20.5 | 2.2 % | | 34 | 18.4 | 2.4 % | | 35 | 13.3 | 4.9 % | | 36 | 13.8 | 5.8 % | | 37 | 8.7 | 5.6 % | | 38 | 10.0 | 4.3 % | | 39 | 23.4 | -2.6 % | | 40 | 4.1 | 5.7 % | | 41 | 8.7 | -6.9 % | | 42 | 41.9 | -7.0 % | | 43 | 17.0 | 3.8 % | | 44 | 36.4 | -4.1 % | | 45 | 7.1 | 4.4 % | | 46 | 14.2 | 3.4 % | | 47 | 6.5 | 5.1 % | | 48 | 9.8 | 8.3 % | | 49 | 14.6 | 3.8 % | | 50 | 36.0 | -6.4 % | | 51 | 21.2 | -1.9 % | | 52 | 19.9 | 3.0 % | | 53 | 18.2 | 4.2 % | | 54 | 32.4 | -3.4 % | | 55 | 17.0 | 5.4 % | | 56 | 13.1 | -1.8 % | | 57 | 10.6 | 4.6 % | | 58 | 15.3 | 4.0 % | | 59 | 37.1 | -6.2 % | | 60 | 27.5 | -3.3 % | | 61 | 18.8 | 6.0 % | | 62 | 35.0 | -4.1 % | | 63 | 22.6 | -4.8 % | | 64 | 11.1 | 3.0 % | | 65 | 11.9 | 4.1 % | | 66 | 3.2 | 5.6 % | | 67 | 9.2 | 6.0 % | | 68 | 18.7 | -3.3 % | | 69 | 41.4 | -7.6 % | | 70 | 41.4 | -4.6 % | | 71 | 34.3 | -4.5 % | | 72 | 30.5 | -5.0 % | | 73 | 19.8 | -2.0 % | | 74 | 27.1 | -2.2 % | | 75 | 23.2 | -2.0 % | | 76 | 22.2 | -2.0 % | | 77 | 33.0 | -4.2 % | | 78 | 26.9 | -2.7 % | | 79 | 22.5 | -2.6 % | | 80 | 27.3 | -1.2 % | | 81 | 2.4 | -2.7 % | | 82 | 21.6 | 2.7 % | | 83 | 18.6 | 2.8 % | | 84 | 24.2 | -2.2 % | | 85 | 17.1 | 2.6 % | | 86 | 9.4 | 4.6 % | | 87 | 13.3 | 3.8 % | | 88 | 10.7 | 3.0 % | | 89 | 20.5 | -2.8 % | | 90 | 34.3 | -4.3 % | | 91 | 31.3 | -2.7 % | | 92 | 25.2 | -3.0 % | | 93 | 23.7 | -1.4 % | | 94 | 24.0 | -1.1 % | | 95 | 37.9 | -0.9 % | | 96 | 38.7 | -1.3 % | | 97 | 32.7 | -0.9 % | | 98 | 20.0 | -1.6 % | | 99 | 26.7 | -3.8 % | | 100 | 23.1 | 7.5 % | | 101 | 20.7 | -8.2 % | | 102 | 21.7 | 1.8 % | | 103 | 19.8 | -4.5 % | | 104 | 16.2 | -2.6 % | | 104.4 | 10.6 | 4.0 % |
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