10.1 km | 00:59:19 | 05:51/km日期: 2012-11-06 20:43 - 平均心率: 50 - 卡路里: 637 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'34" / 06'05" / 06'07" / 06'05" / 05'51" / 06'02" / 05'54" / 05'50" / 05'34" / 05'40" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 107.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'05" | 00:11'39" |
| 3 | 06'07" | 00:17'46" |
| 4 | 06'05" | 00:23'51" |
| 5 | 05'51" | 00:29'42" |
| 6 | 06'02" | 00:35'44" |
| 7 | 05'54" | 00:41'38" |
| 8 | 05'50" | 00:47'28" |
| 9 | 05'34" | 00:53'02" |
| 10 | 05'40" | 00:58'42" |
| 10.1 | 05'21" | 00:59'19" |
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