15.0 km | 01:29:04 | 05:55/km日期: 2017-12-21 06:02 - 總爬升: 243 m - 平均心率: 165 - 卡路里: 810 Cal - 總步數: 15812 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 13°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'07" / 05'53" / 05'58" / 05'32" / 05'35" / 06'10" / 06'37" / 06'34" / 06'31" / 06'09" / 05'24" / 05'48" / 05'34" / 05'35" / 05'11" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'56") | 1012 / 1012 | 182 / 89 |
| 2 | | 05'47" (+00'35") | 1002 / 2014 | 183 / 94 |
| 3 | | 05'56" (+00'44") | 1003 / 3018 | 180 / 93 |
| 4 | | 05'32" (+00'20") | 1006 / 4025 | 183 / 98 |
| 5 | | 05'30" (+00'18") | 1003 / 5028 | 182 / 99 |
| 6 | | 06'24" (+01'12") | 1003 / 6032 | 180 / 86 |
| 7 | | 06'32" (+01'20") | 1001 / 7033 | 180 / 84 |
| 8 | | 06'32" (+01'20") | 1005 / 8038 | 174 / 87 |
| 9 | | 06'37" (+01'25") | 1001 / 9039 | 175 / 85 |
| 10 | | 06'05" (+00'53") | 1003 / 10043 | 171 / 95 |
| 11 | | 05'18" (+00'06") | 1004 / 11047 | 171 / 109 |
| 12 | | 05'52" (+00'40") | 1004 / 12051 | 169 / 100 |
| 13 | | 05'31" (+00'19") | 1002 / 13054 | 178 / 101 |
| 14 | | 05'31" (+00'19") | 1000 / 14055 | 175 / 103 |
| 15 | | 05'12" | 1005 / 15060 | 172 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
121.36 km 
美津濃 wave rider 21 osaka 累積 :
1181.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'58" | 00:17'58" |
| 4 | 05'32" | 00:23'30" |
| 5 | 05'35" | 00:29'05" |
| 6 | 06'10" | 00:35'15" |
| 7 | 06'37" | 00:41'52" |
| 8 | 06'34" | 00:48'26" |
| 9 | 06'31" | 00:54'57" |
| 10 | 06'09" | 01:01'06" |
| 11 | 05'24" | 01:06'30" |
| 12 | 05'48" | 01:12'18" |
| 13 | 05'34" | 01:17'52" |
| 14 | 05'35" | 01:23'27" |
| 15 | 05'11" | 01:28'38" |
| 15.0 | 26'15" | 01:29'04" |
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