9.4 km | 01:01:32 | 06:34/km日期: 2018-06-20 05:37 - 平均心率: 135 - 卡路里: 575 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'11" / 05'44" / 05'41" / 06'54" / 07'21" / 07'02" / 07'08" / 06'16" / 07'24" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'20") | 1000 / 1000 |
| 2 | | 06'04" (+01'13") | 26 / 1026 |
| 3 | | 04'51" | 800 / 1826 |
| 4 | | 08'50" (+03'59") | 400 / 2226 |
| 5 | | 04'56" (+00'05") | 800 / 3026 |
| 6 | | 09'38" (+04'47") | 400 / 3426 |
| 7 | | 05'09" (+00'18") | 800 / 4226 |
| 8 | | 10'23" (+05'32") | 400 / 4626 |
| 9 | | 05'10" (+00'19") | 800 / 5426 |
| 10 | | 10'03" (+05'12") | 400 / 5826 |
| 11 | | 05'08" (+00'17") | 800 / 6626 |
| 12 | | 10'16" (+05'25") | 400 / 7026 |
| 13 | | 05'07" (+00'16") | 800 / 7826 |
| 14 | | 10'41" (+05'50") | 400 / 8226 |
| 15 | | 06'24" (+01'33") | 800 / 9026 |
| 16 | | 05'25" (+00'34") | 326 / 9353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 256.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'44" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 06'54" | 00:24'30" |
| 5 | 07'21" | 00:31'51" |
| 6 | 07'02" | 00:38'53" |
| 7 | 07'08" | 00:46'01" |
| 8 | 06'16" | 00:52'17" |
| 9 | 07'24" | 00:59'41" |
| 9.4 | 05'14" | 01:01'32" |
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