19.0 km | 01:42:24 | 05:23/km日期: 2018-06-21 18:17 - 平均心率: 135 - 卡路里: 875 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'47" / 05'34" / 05'29" / 05'25" / 05'26" / 05'19" / 05'18" / 05'13" / 05'01" / 05'00" / 05'15" / 05'03" / 05'02" / 04'59" / 04'57" / 04'58" / 04'54" / 04'56" / 07'29" / 164'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'53") | 1000 / 1000 |
| 2 | | 05'34" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'24") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'02" (+00'08") | 1000 / 13000 |
| 14 | | 04'58" (+00'04") | 1000 / 14000 |
| 15 | | 04'56" (+00'02") | 1000 / 15000 |
| 16 | | 04'57" (+00'03") | 1000 / 16000 |
| 17 | | 04'54" | 1000 / 17000 |
| 18 | | 04'55" (+00'01") | 1000 / 18000 |
| 19 | | 04'54" | 844 / 18844 |
| 20 | | 28'18" (+23'24") | 164 / 19008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 354.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'29" | 00:16'50" |
| 4 | 05'25" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'19" | 00:33'00" |
| 7 | 05'18" | 00:38'18" |
| 8 | 05'13" | 00:43'31" |
| 9 | 05'01" | 00:48'32" |
| 10 | 05'00" | 00:53'32" |
| 11 | 05'15" | 00:58'47" |
| 12 | 05'03" | 01:03'50" |
| 13 | 05'02" | 01:08'52" |
| 14 | 04'59" | 01:13'51" |
| 15 | 04'57" | 01:18'48" |
| 16 | 04'58" | 01:23'46" |
| 17 | 04'54" | 01:28'40" |
| 18 | 04'56" | 01:33'36" |
| 19 | 07'29" | 01:41'05" |
| 19.0 | 147'06" | 01:42'24" |
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