30.0 km | 03:48:24 | 07:36/km日期: 2018-06-23 06:45 - 總爬升: 718 m - 平均心率: 154 - 卡路里: 2373 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'31" / 07'27" / 07'33" / 07'28" / 07'57" / 07'55" / 07'29" / 10'03" / 07'42" / 11'27" / 07'36" / 07'45" / 07'29" / 07'37" / 07'28" / 13'37" / 07'01" / 08'50" / 08'03" / 07'28" / 08'12" / 07'48" / 08'00" / 07'55" / 07'21" / 11'18" / 07'38" / 07'28" / 07'03" / 06'49" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'12") | 1000 / 1000 |
| 2 | | 07'27" (+00'39") | 1000 / 2000 |
| 3 | | 07'33" (+00'45") | 1000 / 3000 |
| 4 | | 07'27" (+00'39") | 1000 / 4000 |
| 5 | | 07'56" (+01'08") | 1000 / 5000 |
| 6 | | 07'55" (+01'07") | 1000 / 6000 |
| 7 | | 07'29" (+00'41") | 1000 / 7000 |
| 8 | | 07'47" (+00'59") | 1000 / 8000 |
| 9 | | 07'42" (+00'54") | 1000 / 9000 |
| 10 | | 07'53" (+01'05") | 1000 / 10000 |
| 11 | | 07'35" (+00'47") | 1000 / 11000 |
| 12 | | 07'45" (+00'57") | 1000 / 12000 |
| 13 | | 07'29" (+00'41") | 1000 / 13000 |
| 14 | | 07'36" (+00'48") | 1000 / 14000 |
| 15 | | 07'28" (+00'40") | 1000 / 15000 |
| 16 | | 06'59" (+00'11") | 1000 / 16000 |
| 17 | | 07'00" (+00'12") | 1000 / 17000 |
| 18 | | 08'50" (+02'02") | 1000 / 18000 |
| 19 | | 08'02" (+01'14") | 1000 / 19000 |
| 20 | | 07'28" (+00'40") | 1000 / 20000 |
| 21 | | 08'12" (+01'24") | 1000 / 21000 |
| 22 | | 07'47" (+00'59") | 1000 / 22000 |
| 23 | | 07'59" (+01'11") | 1000 / 23000 |
| 24 | | 07'55" (+01'07") | 1000 / 24000 |
| 25 | | 07'21" (+00'33") | 1000 / 25000 |
| 26 | | 07'32" (+00'44") | 1000 / 26000 |
| 27 | | 07'38" (+00'50") | 1000 / 27000 |
| 28 | | 07'26" (+00'38") | 1000 / 28000 |
| 29 | | 07'03" (+00'15") | 1000 / 29000 |
| 30 | | 06'48" | 1000 / 30000 |
| 31 | | 12'33" (+05'45") | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 105.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'27" | 00:12'58" |
| 3 | 07'33" | 00:20'31" |
| 4 | 07'28" | 00:27'59" |
| 5 | 07'57" | 00:35'56" |
| 6 | 07'55" | 00:43'51" |
| 7 | 07'29" | 00:51'20" |
| 8 | 10'03" | 01:01'23" |
| 9 | 07'42" | 01:09'05" |
| 10 | 11'27" | 01:20'32" |
| 11 | 07'36" | 01:28'08" |
| 12 | 07'45" | 01:35'53" |
| 13 | 07'29" | 01:43'22" |
| 14 | 07'37" | 01:50'59" |
| 15 | 07'28" | 01:58'27" |
| 16 | 13'37" | 02:12'04" |
| 17 | 07'01" | 02:19'05" |
| 18 | 08'50" | 02:27'55" |
| 19 | 08'03" | 02:35'58" |
| 20 | 07'28" | 02:43'26" |
| 21 | 08'12" | 02:51'38" |
| 22 | 07'48" | 02:59'26" |
| 23 | 08'00" | 03:07'26" |
| 24 | 07'55" | 03:15'21" |
| 25 | 07'21" | 03:22'42" |
| 26 | 11'18" | 03:34'00" |
| 27 | 07'38" | 03:41'38" |
| 28 | 07'28" | 03:49'06" |
| 29 | 07'03" | 03:56'09" |
| 30 | 06'49" | 04:02'58" |
| 30.0 | 12'23" | 04:03'07" |
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