14.0 km | 01:25:23 | 06:04/km日期: 2018-06-04 20:25 - 平均心率: 129 - 卡路里: 758 Cal - 總步數: 14464 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(24)
Pace: 05'22" / 05'28" / 05'40" / 05'58" / 05'59" / 06'09" / 06'12" / 06'16" / 06'48" / 06'03" / 06'15" / 06'19" / 06'18" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" | 1001 / 1001 | 169 / 109 |
| 2 | | 05'28" (+00'06") | 1007 / 2009 | 169 / 107 |
| 3 | | 05'36" (+00'14") | 1001 / 3011 | 168 / 105 |
| 4 | | 05'56" (+00'34") | 1004 / 4015 | 168 / 100 |
| 5 | | 05'57" (+00'35") | 1005 / 5021 | 167 / 100 |
| 6 | | 06'07" (+00'45") | 1002 / 6023 | 169 / 96 |
| 7 | | 06'12" (+00'50") | 1009 / 7033 | 169 / 95 |
| 8 | | 06'12" (+00'50") | 1000 / 8033 | 170 / 94 |
| 9 | | 06'49" (+01'27") | 1004 / 9037 | 172 / 84 |
| 10 | | 06'00" (+00'38") | 1005 / 10043 | 169 / 98 |
| 11 | | 06'15" (+00'53") | 1007 / 11051 | 169 / 94 |
| 12 | | 06'16" (+00'54") | 1009 / 12061 | 169 / 94 |
| 13 | | 06'13" (+00'51") | 1002 / 13063 | 169 / 94 |
| 14 | | 06'15" (+00'53") | 1003 / 14066 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
148.31 km 
mizuno J1GC170403 累積 :
1235.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'40" | 00:16'30" |
| 4 | 05'58" | 00:22'28" |
| 5 | 05'59" | 00:28'27" |
| 6 | 06'09" | 00:34'36" |
| 7 | 06'12" | 00:40'48" |
| 8 | 06'16" | 00:47'04" |
| 9 | 06'48" | 00:53'52" |
| 10 | 06'03" | 00:59'55" |
| 11 | 06'15" | 01:06'10" |
| 12 | 06'19" | 01:12'29" |
| 13 | 06'18" | 01:18'47" |
| 14 | 06'16" | 01:25'03" |
| 14.0 | 08'11" | 01:25'23" |
展開計圈分析
留言 
