12.2 km | 01:42:01 | 08:21/km日期: 2018-06-14 05:19 - 地點: 衛武營 - 平均心率: 116 - 卡路里: 801 Cal - 總步數: 18768 - 平均步頻: 183 - 平均步幅: 65 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 08'25" / 07'50" / 08'11" / 08'26" / 08'10" / 08'39" / 08'27" / 08'40" / 08'50" / 08'03" / 07'52" / 08'13" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+00'33") | 1004 / 1004 | 180 / 65 |
| 2 | | 07'50" | 1000 / 2004 | 188 / 67 |
| 3 | | 08'16" (+00'26") | 1006 / 3011 | 186 / 64 |
| 4 | | 08'20" (+00'30") | 1000 / 4012 | 185 / 64 |
| 5 | | 08'11" (+00'21") | 1006 / 5019 | 186 / 65 |
| 6 | | 08'42" (+00'52") | 1005 / 6024 | 182 / 62 |
| 7 | | 08'26" (+00'36") | 1007 / 7032 | 182 / 64 |
| 8 | | 08'35" (+00'45") | 1000 / 8032 | 180 / 64 |
| 9 | | 08'48" (+00'58") | 1007 / 9040 | 181 / 62 |
| 10 | | 08'04" (+00'14") | 1000 / 10040 | 185 / 66 |
| 11 | | 07'59" (+00'09") | 1008 / 11048 | 184 / 67 |
| 12 | | 08'14" (+00'24") | 1004 / 12053 | 184 / 65 |
| 13 | | 08'21" (+00'31") | 201 / 12254 | 180 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 481.60 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'50" | 00:16'15" |
| 3 | 08'11" | 00:24'26" |
| 4 | 08'26" | 00:32'52" |
| 5 | 08'10" | 00:41'02" |
| 6 | 08'39" | 00:49'41" |
| 7 | 08'27" | 00:58'08" |
| 8 | 08'40" | 01:06'48" |
| 9 | 08'50" | 01:15'38" |
| 10 | 08'03" | 01:23'41" |
| 11 | 07'52" | 01:31'33" |
| 12 | 08'13" | 01:39'46" |
| 12.2 | 11'10" | 01:42'01" |
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