21.5 km | 01:37:21 | 04:31/km日期: 2014-02-23 22:17 - 卡路里: 1357 Cal - 溫度: 18°C - 濕度: 87%
Pace: 04'33" / 04'39" / 04'40" / 04'33" / 04'35" / 04'39" / 04'35" / 04'34" / 04'35" / 04'36" / 04'36" / 04'39" / 04'37" / 04'32" / 04'33" / 04'24" / 04'24" / 04'30" / 04'24" / 04'17" / 04'16" / 04'02" /
2月累積里程 : 324.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'39" | 00:09'12" |
3 | 04'40" | 00:13'52" |
4 | 04'33" | 00:18'25" |
5 | 04'35" | 00:23'00" |
6 | 04'39" | 00:27'39" |
7 | 04'35" | 00:32'14" |
8 | 04'34" | 00:36'48" |
9 | 04'35" | 00:41'23" |
10 | 04'36" | 00:45'59" |
11 | 04'36" | 00:50'35" |
12 | 04'39" | 00:55'14" |
13 | 04'37" | 00:59'51" |
14 | 04'32" | 01:04'23" |
15 | 04'33" | 01:08'56" |
16 | 04'24" | 01:13'20" |
17 | 04'24" | 01:17'44" |
18 | 04'30" | 01:22'14" |
19 | 04'24" | 01:26'38" |
20 | 04'17" | 01:30'55" |
21 | 04'16" | 01:35'11" |
21.5 | 04'02" | 01:37'21" |