15.0 km | 02:55:19 | 11:40/km日期: 2018-05-27 06:45 - 總爬升: 325 m - 平均心率: 131 - 卡路里: 1161 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'55" / 06'21" / 12'53" / 10'31" / 15'40" / 09'59" / 10'11" / 21'14" / 14'18" / 14'17" / 16'15" / 13'48" / 06'45" / 08'59" / 06'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 1609 / 1609 |
| 2 | | 10'49" (+04'03") | 1609 / 3218 |
| 3 | | 14'07" (+07'21") | 1609 / 4828 |
| 4 | | 09'31" (+02'45") | 1609 / 6437 |
| 5 | | 18'27" (+11'41") | 1609 / 8046 |
| 6 | | 10'57" (+04'11") | 1609 / 9656 |
| 7 | | 18'33" (+11'47") | 1609 / 11265 |
| 8 | | 09'12" (+02'26") | 1609 / 12874 |
| 9 | | 08'30" (+01'44") | 1609 / 14484 |
| 10 | | 05'59" | 536 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 24.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'21" | 00:13'16" |
| 3 | 12'53" | 00:26'09" |
| 4 | 10'31" | 00:36'40" |
| 5 | 15'40" | 00:52'20" |
| 6 | 09'59" | 01:02'19" |
| 7 | 10'11" | 01:12'30" |
| 8 | 21'14" | 01:33'44" |
| 9 | 14'18" | 01:48'02" |
| 10 | 14'17" | 02:02'19" |
| 11 | 16'15" | 02:18'34" |
| 12 | 13'48" | 02:32'22" |
| 13 | 06'45" | 02:39'07" |
| 14 | 08'59" | 02:48'06" |
| 15 | 06'55" | 02:55'01" |
| 15.0 | 08'13" | 02:55'11" |
展開計圈分析
留言 
