24.4 km | 03:16:16 | 08:01/km日期: 2018-06-24 07:52 - 平均心率: 148 - 卡路里: 1372 Cal - 總步數: 36878 - 平均步頻: 187 - 平均步幅: 66 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'23" / 07'14" / 07'03" / 06'49" / 06'54" / 07'40" / 08'01" / 06'41" / 06'40" / 09'10" / 06'33" / 08'13" / 06'40" / 11'00" / 12'03" / 08'20" / 07'22" / 06'44" / 09'17" / 07'07" / 09'19" / 08'10" / 08'05" / 09'22" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" | 1005 / 1005 | 174 / 90 |
| 2 | | 07'12" (+00'50") | 1002 / 2007 | 190 / 72 |
| 3 | | 07'03" (+00'41") | 1000 / 3007 | 175 / 80 |
| 4 | | 06'50" (+00'28") | 1006 / 4014 | 174 / 84 |
| 5 | | 06'49" (+00'27") | 1002 / 5016 | 172 / 85 |
| 6 | | 07'39" (+01'17") | 1002 / 6018 | 185 / 70 |
| 7 | | 08'03" (+01'41") | 1003 / 7022 | 188 / 66 |
| 8 | | 06'38" (+00'16") | 1003 / 8026 | 170 / 88 |
| 9 | | 06'38" (+00'16") | 1006 / 9032 | 170 / 88 |
| 10 | | 09'05" (+02'43") | 1009 / 10041 | 209 / 52 |
| 11 | | 06'32" (+00'10") | 1000 / 11042 | 173 / 88 |
| 12 | | 08'09" (+01'47") | 1006 / 12049 | 197 / 62 |
| 13 | | 06'37" (+00'15") | 1005 / 13054 | 173 / 87 |
| 14 | | 10'59" (+04'37") | 1004 / 14059 | 216 / 42 |
| 15 | | 11'59" (+05'37") | 1002 / 15061 | 155 / 53 |
| 16 | | 08'20" (+01'58") | 1000 / 16061 | 186 / 64 |
| 17 | | 07'28" (+01'06") | 1003 / 17065 | 185 / 71 |
| 18 | | 06'42" (+00'20") | 1004 / 18070 | 180 / 82 |
| 19 | | 09'08" (+02'46") | 1004 / 19074 | 188 / 58 |
| 20 | | 07'05" (+00'43") | 1003 / 20077 | 195 / 72 |
| 21 | | 10'05" (+03'43") | 1008 / 21085 | 216 / 45 |
| 22 | | 07'41" (+01'19") | 1008 / 22093 | 179 / 72 |
| 23 | | 08'10" (+01'48") | 1004 / 23098 | 188 / 64 |
| 24 | | 09'42" (+03'20") | 1000 / 24099 | 217 / 47 |
| 25 | | 09'45" (+03'23") | 451 / 24550 | 211 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
63.13 km 
MIZUNO WAVE RIDER 21 累積 :
167.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'14" | 00:13'37" |
| 3 | 07'03" | 00:20'40" |
| 4 | 06'49" | 00:27'29" |
| 5 | 06'54" | 00:34'23" |
| 6 | 07'40" | 00:42'03" |
| 7 | 08'01" | 00:50'04" |
| 8 | 06'41" | 00:56'45" |
| 9 | 06'40" | 01:03'25" |
| 10 | 09'10" | 01:12'35" |
| 11 | 06'33" | 01:19'08" |
| 12 | 08'13" | 01:27'21" |
| 13 | 06'40" | 01:34'01" |
| 14 | 11'00" | 01:45'01" |
| 15 | 12'03" | 01:57'04" |
| 16 | 08'20" | 02:05'24" |
| 17 | 07'22" | 02:12'46" |
| 18 | 06'44" | 02:19'30" |
| 19 | 09'17" | 02:28'47" |
| 20 | 07'07" | 02:35'54" |
| 21 | 09'19" | 02:45'13" |
| 22 | 08'10" | 02:53'23" |
| 23 | 08'05" | 03:01'28" |
| 24 | 09'22" | 03:10'50" |
| 24.5 | 12'02" | 03:16'16" |
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