17.6 km | 03:16:40 | 11:10/km日期: 2018-06-10 06:26 - 總爬升: 385 m - 平均心率: 130 - 卡路里: 1169 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'50" / 05'52" / 06'24" / 06'42" / 06'33" / 06'25" / 08'18" / 06'23" / 06'14" / 27'30" / 11'41" / 23'15" / 31'36" / 11'58" / 15'16" / 07'25" / 06'31" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'58") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'23" (+00'32") | 1000 / 3000 |
| 4 | | 06'42" (+00'51") | 1000 / 4000 |
| 5 | | 06'32" (+00'41") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 08'17" (+02'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 15'03" (+09'12") | 451 / 9451 |
| 11 | | 38'40" (+32'49") | 149 / 9600 |
| 12 | | 23'13" (+17'22") | 1000 / 10600 |
| 13 | | 14'27" (+08'36") | 1000 / 11600 |
| 14 | | 32'08" (+26'17") | 1000 / 12600 |
| 15 | | 19'25" (+13'34") | 1000 / 13600 |
| 16 | | 09'25" (+03'34") | 1000 / 14600 |
| 17 | | 09'20" (+03'29") | 1000 / 15600 |
| 18 | | 06'29" (+00'38") | 1000 / 16600 |
| 19 | | 08'56" (+03'05") | 996 / 17597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 100.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 05'52" | 00:13'42" |
| 3 | 06'24" | 00:20'06" |
| 4 | 06'42" | 00:26'48" |
| 5 | 06'33" | 00:33'21" |
| 6 | 06'25" | 00:39'46" |
| 7 | 08'18" | 00:48'04" |
| 8 | 06'23" | 00:54'27" |
| 9 | 06'14" | 01:00'41" |
| 10 | 27'30" | 01:28'11" |
| 11 | 11'41" | 01:39'52" |
| 12 | 23'15" | 02:03'07" |
| 13 | 31'36" | 02:34'43" |
| 14 | 11'58" | 02:46'41" |
| 15 | 15'16" | 03:01'57" |
| 16 | 07'25" | 03:09'22" |
| 17 | 06'31" | 03:15'53" |
| 17.6 | 10'36" | 03:22'13" |
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