5.0 km | 00:26:11 | 05:13/km日期: 2014-02-21 17:57 - 卡路里: 315 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'08" / 05'18" / 05'04" / 05'00" / 05'05" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 400 / 400 |
| 2 | | 04'55" | 400 / 800 |
| 3 | | 04'55" | 400 / 1200 |
| 4 | | 05'35" (+00'40") | 400 / 1600 |
| 5 | | 05'35" (+00'40") | 400 / 2000 |
| 6 | | 04'55" | 400 / 2400 |
| 7 | | 05'12" (+00'17") | 400 / 2800 |
| 8 | | 05'10" (+00'15") | 400 / 3199 |
| 9 | | 05'07" (+00'12") | 400 / 3599 |
| 10 | | 05'10" (+00'15") | 400 / 3999 |
| 11 | | 05'05" (+00'10") | 400 / 4399 |
| 12 | | 05'15" (+00'20") | 400 / 4800 |
| 13 | | 05'06" (+00'11") | 235 / 5035 |
2月累積里程 : 201.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'18" | 00:10'26" |
| 3 | 05'04" | 00:15'30" |
| 4 | 05'00" | 00:20'30" |
| 5 | 05'05" | 00:25'35" |
| 5.0 | 16'32" | 00:26'10" |
展開計圈分析
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