42.5 km | 05:32:49 | 07:49/km日期: 2016-02-21 06:23 - 卡路里: 2921 Cal - 溫度: 17°C - 濕度: 83%
Pace: 06'59" / 06'26" / 07'08" / 06'00" / 06'00" / 06'03" / 06'10" / 07'36" / 06'11" / 06'07" / 07'03" / 06'07" / 08'59" / 06'29" / 06'17" / 07'25" / 06'35" / 07'45" / 06'30" / 07'46" / 10'08" / 08'04" / 08'32" / 07'37" / 09'11" / 06'51" / 08'02" / 09'34" / 09'24" / 08'11" / 10'53" / 06'56" / 08'20" / 08'24" / 08'26" / 09'01" / 08'20" / 08'50" / 08'48" / 09'22" / 11'14" / 09'12" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'00") | 1000 / 1000 |
| 2 | | 06'25" (+00'26") | 1000 / 2000 |
| 3 | | 07'08" (+01'09") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'03") | 1000 / 6000 |
| 7 | | 06'10" (+00'11") | 1000 / 7000 |
| 8 | | 07'36" (+01'37") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 07'03" (+01'04") | 1000 / 11000 |
| 12 | | 06'07" (+00'08") | 1000 / 12000 |
| 13 | | 08'59" (+03'00") | 1000 / 13000 |
| 14 | | 06'28" (+00'29") | 1000 / 14000 |
| 15 | | 06'16" (+00'17") | 1000 / 15000 |
| 16 | | 07'25" (+01'26") | 1000 / 16000 |
| 17 | | 06'34" (+00'35") | 1000 / 17000 |
| 18 | | 07'45" (+01'46") | 1000 / 18000 |
| 19 | | 06'30" (+00'31") | 1000 / 19000 |
| 20 | | 07'45" (+01'46") | 1000 / 20000 |
| 21 | | 10'08" (+04'09") | 1000 / 21000 |
| 22 | | 08'03" (+02'04") | 1000 / 22000 |
| 23 | | 08'32" (+02'33") | 1000 / 23000 |
| 24 | | 07'36" (+01'37") | 1000 / 24000 |
| 25 | | 09'10" (+03'11") | 1000 / 25000 |
| 26 | | 06'48" (+00'49") | 1000 / 26000 |
| 27 | | 08'04" (+02'05") | 1000 / 27000 |
| 28 | | 09'22" (+03'23") | 1000 / 28000 |
| 29 | | 09'35" (+03'36") | 1000 / 29000 |
| 30 | | 08'11" (+02'12") | 1000 / 30000 |
| 31 | | 10'52" (+04'53") | 1000 / 31000 |
| 32 | | 06'56" (+00'57") | 1000 / 32000 |
| 33 | | 08'19" (+02'20") | 1000 / 33000 |
| 34 | | 08'24" (+02'25") | 1000 / 34000 |
| 35 | | 08'24" (+02'25") | 1000 / 35000 |
| 36 | | 09'01" (+03'02") | 1000 / 36000 |
| 37 | | 08'19" (+02'20") | 1000 / 37000 |
| 38 | | 08'50" (+02'51") | 1000 / 38000 |
| 39 | | 08'48" (+02'49") | 1000 / 39000 |
| 40 | | 09'22" (+03'23") | 1000 / 40000 |
| 41 | | 11'12" (+05'13") | 1000 / 41000 |
| 42 | | 09'12" (+03'13") | 1000 / 42000 |
| 43 | | 07'30" (+01'31") | 518 / 42518 |
2月累積里程 : 105.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'26" | 00:13'25" |
| 3 | 07'08" | 00:20'33" |
| 4 | 06'00" | 00:26'33" |
| 5 | 06'00" | 00:32'33" |
| 6 | 06'03" | 00:38'36" |
| 7 | 06'10" | 00:44'46" |
| 8 | 07'36" | 00:52'22" |
| 9 | 06'11" | 00:58'33" |
| 10 | 06'07" | 01:04'40" |
| 11 | 07'03" | 01:11'43" |
| 12 | 06'07" | 01:17'50" |
| 13 | 08'59" | 01:26'49" |
| 14 | 06'29" | 01:33'18" |
| 15 | 06'17" | 01:39'35" |
| 16 | 07'25" | 01:47'00" |
| 17 | 06'35" | 01:53'35" |
| 18 | 07'45" | 02:01'20" |
| 19 | 06'30" | 02:07'50" |
| 20 | 07'46" | 02:15'36" |
| 21 | 10'08" | 02:25'44" |
| 22 | 08'04" | 02:33'48" |
| 23 | 08'32" | 02:42'20" |
| 24 | 07'37" | 02:49'57" |
| 25 | 09'11" | 02:59'08" |
| 26 | 06'51" | 03:05'59" |
| 27 | 08'02" | 03:14'01" |
| 28 | 09'34" | 03:23'35" |
| 29 | 09'24" | 03:32'59" |
| 30 | 08'11" | 03:41'10" |
| 31 | 10'53" | 03:52'03" |
| 32 | 06'56" | 03:58'59" |
| 33 | 08'20" | 04:07'19" |
| 34 | 08'24" | 04:15'43" |
| 35 | 08'26" | 04:24'09" |
| 36 | 09'01" | 04:33'10" |
| 37 | 08'20" | 04:41'30" |
| 38 | 08'50" | 04:50'20" |
| 39 | 08'48" | 04:59'08" |
| 40 | 09'22" | 05:08'30" |
| 41 | 11'14" | 05:19'44" |
| 42 | 09'12" | 05:28'56" |
| 42.5 | 07'29" | 05:32'49" |
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