12.5 km | 01:17:56 | 06:14/km日期: 2018-06-01 14:08 - 平均心率: 159 - 卡路里: 751 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'44" / 07'05" / 06'17" / 06'05" / 06'07" / 05'57" / 05'58" / 06'00" / 06'12" / 05'51" / 05'46" / 06'02" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'59") | 1000 / 1000 |
2 | | 07'04" (+01'18") | 1000 / 2000 |
3 | | 06'17" (+00'31") | 1000 / 3000 |
4 | | 06'05" (+00'19") | 1000 / 4000 |
5 | | 06'06" (+00'20") | 1000 / 5000 |
6 | | 05'57" (+00'11") | 1000 / 6000 |
7 | | 05'57" (+00'11") | 1000 / 7000 |
8 | | 06'00" (+00'14") | 1000 / 8000 |
9 | | 06'11" (+00'25") | 1000 / 9000 |
10 | | 05'51" (+00'05") | 1000 / 10000 |
11 | | 05'46" | 1000 / 11000 |
12 | | 06'01" (+00'15") | 1000 / 12000 |
13 | | 08'12" (+02'26") | 468 / 12468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 :
334.33 km Asics 虎走6 累積 :
527.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'05" | 00:13'49" |
3 | 06'17" | 00:20'06" |
4 | 06'05" | 00:26'11" |
5 | 06'07" | 00:32'18" |
6 | 05'57" | 00:38'15" |
7 | 05'58" | 00:44'13" |
8 | 06'00" | 00:50'13" |
9 | 06'12" | 00:56'25" |
10 | 05'51" | 01:02'16" |
11 | 05'46" | 01:08'02" |
12 | 06'02" | 01:14'04" |
12.5 | 08'12" | 01:17'55" |