21.0 km | 01:36:51 | 04:36/km日期: 2018-05-31 04:45 - 平均心率: 147 - 卡路里: 1312 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'24" / 05'00" / 04'52" / 04'41" / 04'35" / 04'33" / 04'35" / 04'32" / 04'34" / 04'33" / 04'31" / 04'33" / 04'35" / 04'31" / 04'30" / 04'30" / 04'34" / 04'31" / 04'28" / 04'29" / 04'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'42") | 1000 / 2000 |
| 3 | | 04'51" (+00'33") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" (+00'16") | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 04'31" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'15") | 1000 / 9000 |
| 10 | | 04'33" (+00'15") | 1000 / 10000 |
| 11 | | 04'31" (+00'13") | 1000 / 11000 |
| 12 | | 04'33" (+00'15") | 1000 / 12000 |
| 13 | | 04'34" (+00'16") | 1000 / 13000 |
| 14 | | 04'30" (+00'12") | 1000 / 14000 |
| 15 | | 04'30" (+00'12") | 1000 / 15000 |
| 16 | | 04'29" (+00'11") | 1000 / 16000 |
| 17 | | 04'34" (+00'16") | 1000 / 17000 |
| 18 | | 04'30" (+00'12") | 1000 / 18000 |
| 19 | | 04'28" (+00'10") | 1000 / 19000 |
| 20 | | 04'28" (+00'10") | 1000 / 20000 |
| 21 | | 04'18" | 1000 / 21000 |
| 22 | | 03'20" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
5月累積里程 : 404.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 04'52" | 00:15'16" |
| 4 | 04'41" | 00:19'57" |
| 5 | 04'35" | 00:24'32" |
| 6 | 04'33" | 00:29'05" |
| 7 | 04'35" | 00:33'40" |
| 8 | 04'32" | 00:38'12" |
| 9 | 04'34" | 00:42'46" |
| 10 | 04'33" | 00:47'19" |
| 11 | 04'31" | 00:51'50" |
| 12 | 04'33" | 00:56'23" |
| 13 | 04'35" | 01:00'58" |
| 14 | 04'31" | 01:05'29" |
| 15 | 04'30" | 01:09'59" |
| 16 | 04'30" | 01:14'29" |
| 17 | 04'34" | 01:19'03" |
| 18 | 04'31" | 01:23'34" |
| 19 | 04'28" | 01:28'02" |
| 20 | 04'29" | 01:32'31" |
| 21 | 04'18" | 01:36'49" |
| 21.0 | 02'36" | 01:36'51" |
展開計圈分析
留言 
