11.3 km | 01:39:53 | 08:51/km日期: 2018-05-31 05:03 - 總爬升: 172 m - 平均心率: 118 - 卡路里: 567 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 09'21" / 09'30" / 08'34" / 11'02" / 09'22" / 10'38" / 09'04" / 07'24" / 07'30" / 07'04" / 07'16" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'17") | 1000 / 1000 |
| 2 | | 09'30" (+02'27") | 1000 / 2000 |
| 3 | | 08'33" (+01'30") | 1000 / 3000 |
| 4 | | 11'02" (+03'59") | 1000 / 4000 |
| 5 | | 09'21" (+02'18") | 1000 / 5000 |
| 6 | | 10'38" (+03'35") | 1000 / 6000 |
| 7 | | 09'03" (+02'00") | 1000 / 7000 |
| 8 | | 07'24" (+00'21") | 1000 / 8000 |
| 9 | | 07'29" (+00'26") | 1000 / 9000 |
| 10 | | 07'03" | 1000 / 10000 |
| 11 | | 07'16" (+00'13") | 1000 / 11000 |
| 12 | | 11'37" (+04'34") | 270 / 11270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 128.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'30" | 00:18'51" |
| 3 | 08'34" | 00:27'25" |
| 4 | 11'02" | 00:38'27" |
| 5 | 09'22" | 00:47'49" |
| 6 | 10'38" | 00:58'27" |
| 7 | 09'04" | 01:07'31" |
| 8 | 07'24" | 01:14'55" |
| 9 | 07'30" | 01:22'25" |
| 10 | 07'04" | 01:29'29" |
| 11 | 07'16" | 01:36'45" |
| 11.3 | 11'34" | 01:39'53" |
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