11.1 km | 00:57:56 | 05:13/km日期: 2018-05-30 18:20 - 平均心率: 156 - 卡路里: 696 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'35" / 05'19" / 05'13" / 05'19" / 05'06" / 05'10" / 05'12" / 05'11" / 05'10" / 05'06" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'28") | 1000 / 1000 |
| 2 | | 05'18" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'06") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 04'56" | 103 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
233.85 km 
asics TARTHERZEAL 3 累積 :
827.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 05'19" | 00:21'26" |
| 5 | 05'06" | 00:26'32" |
| 6 | 05'10" | 00:31'42" |
| 7 | 05'12" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 05'10" | 00:47'15" |
| 10 | 05'06" | 00:52'21" |
| 11 | 05'11" | 00:57'32" |
| 11.1 | 04'00" | 00:57'57" |
留言 
展開計圈分析
