13.0 km | 01:25:01 | 06:32/km日期: 2018-05-29 18:13 - 地點: 河堤 - 天氣: 燜熱 - 卡路里: 702 Cal - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'44" / 05'42" / 05'30" / 05'25" / 05'33" / 05'39" / 05'46" / 06'02" / 06'15" / 06'20" / 06'27" / 07'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'20") | 1000 / 1000 |
2 | | 05'41" (+00'17") | 1000 / 2000 |
3 | | 05'30" (+00'06") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'33" (+00'09") | 1000 / 5000 |
6 | | 05'39" (+00'15") | 1000 / 6000 |
7 | | 05'45" (+00'21") | 1000 / 7000 |
8 | | 06'01" (+00'37") | 1000 / 8000 |
9 | | 06'15" (+00'51") | 1000 / 9000 |
10 | | 06'19" (+00'55") | 1000 / 10000 |
11 | | 06'26" (+01'02") | 1000 / 11000 |
12 | | 07'28" (+02'04") | 1000 / 12000 |
13 | | 13'09" (+07'45") | 1000 / 13000 |
5月累積里程 :
305.74 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'42" | 00:11'26" |
3 | 05'30" | 00:16'56" |
4 | 05'25" | 00:22'21" |
5 | 05'33" | 00:27'54" |
6 | 05'39" | 00:33'33" |
7 | 05'46" | 00:39'19" |
8 | 06'02" | 00:45'21" |
9 | 06'15" | 00:51'36" |
10 | 06'20" | 00:57'56" |
11 | 06'27" | 01:04'23" |
12 | 07'29" | 01:11'52" |
13.0 | 13'08" | 01:25'01" |