10.2 km | 01:21:49 | 08:01/km日期: 2018-05-29 18:25 - 總爬升: 230 m - 平均心率: 139 - 卡路里: 494 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 13'37" / 09'10" / 07'50" / 07'37" / 07'23" / 07'22" / 07'21" / 07'39" / 07'40" / 07'21" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+03'41") | 1000 / 1000 |
| 2 | | 08'56" (+01'36") | 1000 / 2000 |
| 3 | | 07'49" (+00'29") | 1000 / 3000 |
| 4 | | 07'36" (+00'16") | 1000 / 4000 |
| 5 | | 07'23" (+00'03") | 1000 / 5000 |
| 6 | | 07'21" (+00'01") | 1000 / 6000 |
| 7 | | 07'20" | 1000 / 7000 |
| 8 | | 07'39" (+00'19") | 1000 / 8000 |
| 9 | | 07'40" (+00'20") | 1000 / 9000 |
| 10 | | 07'21" (+00'01") | 1000 / 10000 |
| 11 | | 08'02" (+00'42") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 217.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'37" | 00:13'37" |
| 2 | 09'10" | 00:22'47" |
| 3 | 07'50" | 00:30'37" |
| 4 | 07'37" | 00:38'14" |
| 5 | 07'23" | 00:45'37" |
| 6 | 07'22" | 00:52'59" |
| 7 | 07'21" | 01:00'20" |
| 8 | 07'39" | 01:07'59" |
| 9 | 07'40" | 01:15'39" |
| 10 | 07'21" | 01:23'00" |
| 10.2 | 08'02" | 01:24'38" |
留言 
展開計圈分析
