10.9 km | 01:56:16 | 10:39/km日期: 2018-06-02 06:15 - 總爬升: 331 m - 平均心率: 134 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(32)
Pace: 06'20" / 05'59" / 06'49" / 14'36" / 16'38" / 20'24" / 10'30" / 12'19" / 06'40" / 07'38" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 14'35" (+08'37") | 1000 / 4000 |
| 5 | | 16'38" (+10'40") | 1000 / 5000 |
| 6 | | 20'23" (+14'25") | 1000 / 6000 |
| 7 | | 10'30" (+04'32") | 1000 / 7000 |
| 8 | | 14'29" (+08'31") | 675 / 7675 |
| 9 | | 07'18" (+01'20") | 1000 / 8675 |
| 10 | | 07'38" (+01'40") | 1000 / 9675 |
| 11 | | 06'05" (+00'07") | 658 / 10334 |
| 12 | | 10'55" (+04'57") | 575 / 10909 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 100.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'59" | 00:12'19" |
| 3 | 06'49" | 00:19'08" |
| 4 | 14'36" | 00:33'44" |
| 5 | 16'38" | 00:50'22" |
| 6 | 20'24" | 01:10'46" |
| 7 | 10'30" | 01:21'16" |
| 8 | 12'19" | 01:33'35" |
| 9 | 06'40" | 01:40'15" |
| 10 | 07'38" | 01:47'53" |
| 10.9 | 10'17" | 01:57'15" |
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