|  3230 m | 01:18:07 | 02:25/100m日期: 2018-05-28 06:41 - 卡路里: 722 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'56" (+02'48") | 20 | 64 | | 2 | | 03'12" (+03'04") | 21 | 69 | | 3 | | 03'44" (+03'36") | 21 | 77 | | 4 | | 02'48" (+02'40") | 20 | 62 | | 5 | | 03'04" (+02'56") | 23 | 69 |
| 6 | | 02'44" (+02'36") | 23 | 64 | | 7 | | 03'20" (+03'12") | 23 | 73 | | 8 | | 03'16" (+03'08") | 23 | 72 | | 9 | | 03'20" (+03'12") | 25 | 75 | | 10 | | 03'08" (+03'00") | 18 | 65 | | 11 | | 03'04" (+02'56") | 25 | 71 | | 12 | | 03'08" (+03'00") | 26 | 73 | | 13 | | 01'40" (+01'32") | 25 | 50 | | 14 | | 01'16" (+01'08") | 26 | 45 | | 15 | | 03'12" (+03'04") | 24 | 72 | | 16 | | 01'32" (+01'24") | 22 | 45 | | 17 | | 01'36" (+01'28") | 26 | 50 | | 18 | | 02'36" (+02'28") | 21 | 60 | | 19 | | 02'52" (+02'44") | 25 | 68 | | 20 | | 04'56" (+04'48") | 23 | 97 | | 21 | | 02'36" (+02'28") | 15 | 54 | | 22 | | 01'52" (+01'44") | 25 | 53 | | 23 | | 01'12" (+01'04") | 27 | 45 | | 24 | | 01'56" (+01'48") | 20 | 49 | | 25 | | 01'28" (+01'20") | 25 | 47 | | 26 | | 02'44" (+02'36") | 21 | 62 | | 27 | | 00'52" (+00'44") | 24 | 37 | | 28 | | 02'36" (+02'28") | 21 | 60 | | 29 | | 03'48" (+03'40") | 24 | 81 | | 30 | | 02'24" (+02'16") | 23 | 59 | | 31 | | 01'04" (+00'56") | 25 | 41 | | 32 | | 02'40" (+02'32") | 17 | 57 | | 33 | | 00'56" (+00'48") | 23 | 37 | | 34 | | 01'48" (+01'40") | 18 | 45 | | 35 | | 01'08" (+01'00") | 26 | 43 | | 36 | | 01'56" (+01'48") | 17 | 46 | | 37 | | 01'36" (+01'28") | 25 | 49 | | 38 | | 01'52" (+01'44") | 20 | 48 | | 39 | | 01'32" (+01'24") | 23 | 46 | | 40 | | 03'20" (+03'12") | 19 | 69 | | 41 | | 02'12" (+02'04") | 25 | 58 | | 42 | | 01'20" (+01'12") | 24 | 44 | | 43 | | 03'16" (+03'08") | 19 | 68 | | 44 | | 03'16" (+03'08") | 19 | 68 | | 45 | | 03'24" (+03'16") | 25 | 76 | | 46 | | 03'24" (+03'16") | 23 | 74 | | 47 | | 03'56" (+03'48") | 22 | 81 | | 48 | | 02'20" (+02'12") | 20 | 55 | | 49 | | 03'48" (+03'40") | 19 | 76 | | 50 | | 03'20" (+03'12") | 19 | 69 | | 51 | | 01'32" (+01'24") | 23 | 46 | | 52 | | 01'56" (+01'48") | 25 | 54 | | 53 | | 01'04" (+00'56") | 20 | 36 | | 54 | | 02'24" (+02'16") | 21 | 57 | | 55 | | 04'16" (+04'08") | 21 | 85 | | 56 | | 01'16" (+01'08") | 18 | 37 | | 57 | | 01'16" (+01'08") | 28 | 47 | | 58 | | 01'44" (+01'36") | 20 | 46 | | 59 | | 01'56" (+01'48") | 24 | 53 | | 60 | | 03'00" (+02'52") | 21 | 66 | | 61 | | 01'12" (+01'04") | 20 | 38 | | 62 | | 02'16" (+02'08") | 25 | 59 | | 63 | | 03'20" (+03'12") | 22 | 72 | | 64 | | 03'24" (+03'16") | 23 | 74 | | 65 | | 01'12" (+01'04") | 23 | 41 | | 66 | | 02'16" (+02'08") | 23 | 57 | | 67 | | 02'48" (+02'40") | 24 | 66 | | 68 | | 00'56" (+00'48") | 22 | 36 | | 69 | | 03'04" (+02'56") | 18 | 64 | | 70 | | 03'20" (+03'12") | 19 | 69 | | 71 | | 03'48" (+03'40") | 19 | 76 | | 72 | | 03'28" (+03'20") | 21 | 73 | | 73 | | 02'28" (+02'20") | 20 | 57 | | 74 | | 04'16" (+04'08") | 20 | 84 | | 75 | | 03'08" (+03'00") | 19 | 66 | | 76 | | 01'36" (+01'28") | 18 | 42 | | 77 | | 02'00" (+01'52") | 29 | 59 | | 78 | | 01'04" (+00'56") | 19 | 35 | | 79 | | 02'28" (+02'20") | 19 | 56 | | 80 | | 03'36" (+03'28") | 18 | 72 | | 81 | | 03'40" (+03'32") | 19 | 74 | | 82 | | 01'12" (+01'04") | 18 | 36 | | 83 | | 02'20" (+02'12") | 25 | 60 | | 84 | | 01'00" (+00'52") | 19 | 34 | | 85 | | 03'28" (+03'20") | 20 | 72 | | 86 | | 02'40" (+02'32") | 18 | 58 | | 87 | | 03'40" (+03'32") | 20 | 75 | | 88 | | 03'32" (+03'24") | 23 | 76 | | 89 | | 03'28" (+03'20") | 21 | 73 | | 90 | | 00'56" (+00'48") | 20 | 34 | | 91 | | 02'44" (+02'36") | 24 | 65 | | 92 | | 01'48" (+01'40") | 17 | 44 | | 93 | | 01'48" (+01'40") | 30 | 57 | | 94 | | 01'16" (+01'08") | 17 | 36 | | 95 | | 02'52" (+02'44") | 24 | 67 | | 96 | | 00'08" | 18 | 20 | | 97 | | 01'32" (+01'24") | 23 | 46 | | 98 | | 01'48" (+01'40") | 30 | 57 | | 99 | | 03'00" (+02'52") | 20 | 65 | | 100 | | 03'12" (+03'04") | 20 | 68 | | 101 | | 01'12" (+01'04") | 21 | 39 | | 102 | | 02'28" (+02'20") | 26 | 63 | | 103 | | 01'24" (+01'16") | 21 | 42 | | 104 | | 02'20" (+02'12") | 26 | 61 | | 105 | | 01'40" (+01'32") | 20 | 45 | | 106 | | 02'12" (+02'04") | 18 | 51 | | 107 | | 02'04" (+01'56") | 20 | 51 | | 108 | | 01'04" (+00'56") | 17 | 33 | | 109 | | 03'12" (+03'04") | 21 | 69 | | 110 | | 00'52" (+00'44") | 19 | 32 | | 111 | | 02'48" (+02'40") | 25 | 67 | | 112 | | 01'36" (+01'28") | 17 | 41 | | 113 | | 02'40" (+02'32") | 27 | 67 | | 114 | | 02'12" (+02'04") | 20 | 53 | | 115 | | 04'16" (+04'08") | 18 | 82 | | 116 | | 03'52" (+03'44") | 19 | 77 | | 117 | | 01'08" (+01'00") | 19 | 36 | | 118 | | 02'16" (+02'08") | 25 | 59 | | 119 | | 03'40" (+03'32") | 18 | 73 | | 120 | | 01'28" (+01'20") | 21 | 43 | | 121 | | 02'36" (+02'28") | 27 | 66 | | 122 | | 02'52" (+02'44") | 19 | 62 | | 123 | | 01'52" (+01'44") | 17 | 45 | | 124 | | 01'48" (+01'40") | 25 | 52 | | 125 | | 01'40" (+01'32") | 17 | 42 | | 126 | | 02'20" (+02'12") | 22 | 57 | | 127 | | 02'44" (+02'36") | 19 | 60 | | 128 | | 03'12" (+03'04") | 23 | 71 | | 129 | | 03'12" (+03'04") | 20 | 68 |
效率 = 划手數 + 時間(秒)  台北市人渝🏊♀️🐟 
水裡真的好舒服 愈游愈有力
愈游愈開心❤️❤️❤️
昨天的賽事 幸好是短程的 熱爆了
新生高架橋的 起起浮浮 熱氣衝天
真是夠了
前 3k 都跑在5分內 我自己也不太相信
前 1k 想說 ⋯⋯⋯應該是錶壞掉了
第 2 k 好喘 ⋯⋯⋯ 結果 5分內
好⋯再試一試這節奏跑看看
第 3k 又 5分內
這時 臀部有點酸 氣有點接不上
這時已上高架橋了
在補給站 水喝足了 香蕉也吃了
自己覺的不能再衝了
因為前幾天⋯⋯⋯
被工作上的事⋯⋯氣到不行
煉跑時 竟然心臟 會絞痛ㄧ段時間
配合緩跑 慢慢吸氣 吐氣 才好ㄧ些
想說也好 這 3k 有留下難得的 記錄
夠了⋯⋯⋯不然心臟真的爆了
就要見 上帝了 要跑的路還很長 別衝了
果然每站補給 水喝一些 運動飲料喝一些
吃個香焦 配口餅乾 再跑
身體的電量還蠻足的
昨天的賽事 告訴我
以後
盡量
別站在
起跑線的第一排
會很可怕😯😯😯😯😯
5月累積里程 : 29.11 km |
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