10.0 km | 01:10:48 | 07:04/km日期: 2018-05-29 17:17 - 總爬升: 160 m - 卡路里: 555 Cal - 平均步頻: 178
Pace: 06'43" / 06'46" / 06'26" / 14'57" / 00'04" / 06'37" / 06'53" / 07'10" / 07'24" / 07'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'16") | 1000 / 1000 |
| 2 | | 06'45" (+00'19") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 07'26" (+01'00") | 1000 / 4000 |
| 5 | | 06'41" (+00'15") | 1000 / 5000 |
| 6 | | 06'56" (+00'30") | 1000 / 6000 |
| 7 | | 07'26" (+01'00") | 1000 / 7000 |
| 8 | | 07'09" (+00'43") | 1000 / 8000 |
| 9 | | 07'24" (+00'58") | 1000 / 9000 |
| 10 | | 07'45" (+01'19") | 1000 / 10000 |
| 11 | | 04'51" | 6 / 10006 |
5月累積里程 : 123.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 14'57" | 00:34'52" |
| 5 | 00'04" | 00:34'56" |
| 6 | 06'37" | 00:41'33" |
| 7 | 06'53" | 00:48'26" |
| 8 | 07'10" | 00:55'36" |
| 9 | 07'24" | 01:03'00" |
| 10 | 07'49" | 01:10'49" |
| 10.0 | 05'18" | 01:10'51" |
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