26.1 km | 03:03:45 | 07:02/km日期: 2018-06-03 04:11 - 總爬升: 621 m - 平均心率: 153 - 卡路里: 1334 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 07'42" / 07'29" / 08'41" / 13'51" / 08'53" / 08'05" / 08'01" / 07'44" / 07'10" / 07'30" / 08'16" / 06'56" / 07'14" / 11'52" / 05'52" / 05'34" / 05'36" / 06'04" / 05'55" / 05'35" / 05'32" / 05'16" / 23'53" / 07'02" / 07'26" / 07'09" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'27") | 1000 / 1000 |
2 | | 07'28" (+02'13") | 1000 / 2000 |
3 | | 08'41" (+03'26") | 1000 / 3000 |
4 | | 09'23" (+04'08") | 1000 / 4000 |
5 | | 08'53" (+03'38") | 1000 / 5000 |
6 | | 08'05" (+02'50") | 1000 / 6000 |
7 | | 08'00" (+02'45") | 1000 / 7000 |
8 | | 07'44" (+02'29") | 1000 / 8000 |
9 | | 07'10" (+01'55") | 1000 / 9000 |
10 | | 07'29" (+02'14") | 1000 / 10000 |
11 | | 08'05" (+02'50") | 1000 / 11000 |
12 | | 07'06" (+01'51") | 1000 / 12000 |
13 | | 07'14" (+01'59") | 1000 / 13000 |
14 | | 06'08" (+00'53") | 1000 / 14000 |
15 | | 05'51" (+00'36") | 1000 / 15000 |
16 | | 05'34" (+00'19") | 1000 / 16000 |
17 | | 05'35" (+00'20") | 1000 / 17000 |
18 | | 06'04" (+00'49") | 1000 / 18000 |
19 | | 05'55" (+00'40") | 1000 / 19000 |
20 | | 05'35" (+00'20") | 1000 / 20000 |
21 | | 05'32" (+00'17") | 1000 / 21000 |
22 | | 05'15" | 1000 / 22000 |
23 | | 06'53" (+01'38") | 1000 / 23000 |
24 | | 07'02" (+01'47") | 1000 / 24000 |
25 | | 07'25" (+02'10") | 1000 / 25000 |
26 | | 07'09" (+01'54") | 1000 / 26000 |
27 | | 07'21" (+02'06") | 81 / 26081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
164.06 km ![](images/shoe.png)
美津濃 R19 累積 :
907.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'29" | 00:15'11" |
3 | 08'41" | 00:23'52" |
4 | 13'51" | 00:37'43" |
5 | 08'53" | 00:46'36" |
6 | 08'05" | 00:54'41" |
7 | 08'01" | 01:02'42" |
8 | 07'44" | 01:10'26" |
9 | 07'10" | 01:17'36" |
10 | 07'30" | 01:25'06" |
11 | 08'16" | 01:33'22" |
12 | 06'56" | 01:40'18" |
13 | 07'14" | 01:47'32" |
14 | 11'52" | 01:59'24" |
15 | 05'52" | 02:05'16" |
16 | 05'34" | 02:10'50" |
17 | 05'36" | 02:16'26" |
18 | 06'04" | 02:22'30" |
19 | 05'55" | 02:28'25" |
20 | 05'35" | 02:34'00" |
21 | 05'32" | 02:39'32" |
22 | 05'16" | 02:44'48" |
23 | 23'53" | 03:08'41" |
24 | 07'02" | 03:15'43" |
25 | 07'26" | 03:23'09" |
26 | 07'09" | 03:30'18" |
26.1 | 07'23" | 03:30'54" |