28.7 km | 11:41:13 | 24:23/km日期: 2018-05-26 03:25 - 總爬升: 1388 m - 卡路里: 2235 Cal - 平均步頻: 106 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 13'21" / 13'30" / 20'59" / 18'56" / 21'01" / 17'49" / 21'03" / 30'28" / 19'25" / 23'13" / 22'52" / 43'22" / 37'16" / 43'55" / 78'23" / 26'04" / 32'14" / 25'21" / 19'49" / 17'43" / 21'27" / 18'36" / 19'13" / 17'58" / 19'52" / 17'16" / 16'07" / 14'46" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'34" (+00'14") | 1000 / 1000 |
| 2 | | 13'20" | 1000 / 2000 |
| 3 | | 21'08" (+07'48") | 1000 / 3000 |
| 4 | | 18'56" (+05'36") | 1000 / 4000 |
| 5 | | 21'00" (+07'40") | 1000 / 5000 |
| 6 | | 17'49" (+04'29") | 1000 / 6000 |
| 7 | | 21'03" (+07'43") | 1000 / 7000 |
| 8 | | 30'26" (+17'06") | 1000 / 8000 |
| 9 | | 19'21" (+06'01") | 1000 / 9000 |
| 10 | | 23'17" (+09'57") | 1000 / 10000 |
| 11 | | 22'52" (+09'32") | 1000 / 11000 |
| 12 | | 43'20" (+30'00") | 1000 / 12000 |
| 13 | | 37'17" (+23'57") | 1000 / 13000 |
| 14 | | 43'48" (+30'28") | 1000 / 14000 |
| 15 | | 01:18'29" (+05'09") | 1000 / 15000 |
| 16 | | 26'03" (+12'43") | 1000 / 16000 |
| 17 | | 32'08" (+18'48") | 1000 / 17000 |
| 18 | | 25'25" (+12'05") | 1000 / 18000 |
| 19 | | 19'47" (+06'27") | 1000 / 19000 |
| 20 | | 17'37" (+04'17") | 1000 / 20000 |
| 21 | | 21'35" (+08'15") | 1000 / 21000 |
| 22 | | 18'36" (+05'16") | 1000 / 22000 |
| 23 | | 19'12" (+05'52") | 1000 / 23000 |
| 24 | | 17'57" (+04'37") | 1000 / 24000 |
| 25 | | 19'53" (+06'33") | 1000 / 25000 |
| 26 | | 17'15" (+03'55") | 1000 / 26000 |
| 27 | | 16'07" (+02'47") | 1000 / 27000 |
| 28 | | 14'46" (+01'26") | 1000 / 28000 |
| 29 | | 12'07" | 742 / 28742 |
5月累積里程 : 202.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 13'30" | 00:26'51" |
| 3 | 20'59" | 00:47'50" |
| 4 | 18'56" | 01:06'46" |
| 5 | 21'01" | 01:27'47" |
| 6 | 17'49" | 01:45'36" |
| 7 | 21'03" | 02:06'39" |
| 8 | 30'28" | 02:37'07" |
| 9 | 19'25" | 02:56'32" |
| 10 | 23'13" | 03:19'45" |
| 11 | 22'52" | 03:42'37" |
| 12 | 43'22" | 04:25'59" |
| 13 | 37'16" | 05:03'15" |
| 14 | 43'55" | 05:47'10" |
| 15 | 78'23" | 07:05'33" |
| 16 | 26'04" | 07:31'37" |
| 17 | 32'14" | 08:03'51" |
| 18 | 25'21" | 08:29'12" |
| 19 | 19'49" | 08:49'01" |
| 20 | 17'43" | 09:06'44" |
| 21 | 21'27" | 09:28'11" |
| 22 | 18'36" | 09:46'47" |
| 23 | 19'13" | 10:06'00" |
| 24 | 17'58" | 10:23'58" |
| 25 | 19'52" | 10:43'50" |
| 26 | 17'16" | 11:01'06" |
| 27 | 16'07" | 11:17'13" |
| 28 | 14'46" | 11:31'59" |
| 28.7 | 12'08" | 11:41'00" |
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