15.0 km | 01:30:22 | 06:00/km日期: 2018-05-22 06:01 - 地點: 文化中心 - 天氣: 悶熱 - 平均心率: 138 - 卡路里: 811 Cal - 總步數: 15758 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'08" / 06'16" / 05'59" / 06'01" / 06'12" / 05'52" / 05'57" / 05'58" / 06'07" / 05'54" / 05'49" / 05'56" / 05'54" / 06'01" / 06'01" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'23") | 1007 / 1007 | 173 / 93 |
2 | | 06'12" (+00'26") | 1008 / 2016 | 174 / 92 |
3 | | 05'55" (+00'09") | 1002 / 3019 | 176 / 95 |
4 | | 05'59" (+00'13") | 1004 / 4023 | 176 / 94 |
5 | | 06'10" (+00'24") | 1003 / 5026 | 177 / 91 |
6 | | 05'52" (+00'06") | 1006 / 6033 | 177 / 95 |
7 | | 05'56" (+00'10") | 1002 / 7036 | 175 / 95 |
8 | | 05'57" (+00'11") | 1005 / 8042 | 175 / 95 |
9 | | 06'02" (+00'16") | 1000 / 9042 | 176 / 93 |
10 | | 05'55" (+00'09") | 1005 / 10047 | 174 / 96 |
11 | | 05'46" | 1006 / 11053 | 175 / 98 |
12 | | 05'56" (+00'10") | 1007 / 12061 | 169 / 99 |
13 | | 05'51" (+00'05") | 1002 / 13064 | 173 / 98 |
14 | | 06'02" (+00'16") | 1004 / 14069 | 171 / 96 |
15 | | 05'58" (+00'12") | 1003 / 15073 | 167 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
200.70 km ![](images/shoe.png)
MIZUNO WAVE RIDER 21 累積 :
982.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'16" | 00:12'24" |
3 | 05'59" | 00:18'23" |
4 | 06'01" | 00:24'24" |
5 | 06'12" | 00:30'36" |
6 | 05'52" | 00:36'28" |
7 | 05'57" | 00:42'25" |
8 | 05'58" | 00:48'23" |
9 | 06'07" | 00:54'30" |
10 | 05'54" | 01:00'24" |
11 | 05'49" | 01:06'13" |
12 | 05'56" | 01:12'09" |
13 | 05'54" | 01:18'03" |
14 | 06'01" | 01:24'04" |
15 | 06'01" | 01:30'05" |
15.0 | 09'34" | 01:30'22" |