10.0 km | 01:10:09 | 07:00/km日期: 2018-05-24 19:27 - 平均心率: 146 - 卡路里: 809 Cal - 平均步頻: 166 - PM2.5: 良好(20)
Pace: 08'54" / 07'29" / 06'44" / 06'55" / 06'24" / 10'41" / 06'49" / 11'32" / 06'47" / 07'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'59") | 1000 / 1000 |
| 2 | | 07'29" (+01'06") | 1000 / 2000 |
| 3 | | 06'43" (+00'20") | 1000 / 3000 |
| 4 | | 06'55" (+00'32") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'40" (+00'17") | 1000 / 6000 |
| 7 | | 06'49" (+00'26") | 1000 / 7000 |
| 8 | | 07'45" (+01'22") | 1000 / 8000 |
| 9 | | 06'47" (+00'24") | 1000 / 9000 |
| 10 | | 07'08" (+00'45") | 1000 / 10000 |
| 11 | | 06'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'29" | 00:16'23" |
| 3 | 06'44" | 00:23'07" |
| 4 | 06'55" | 00:30'02" |
| 5 | 06'24" | 00:36'26" |
| 6 | 10'41" | 00:47'07" |
| 7 | 06'49" | 00:53'56" |
| 8 | 11'32" | 01:05'28" |
| 9 | 06'47" | 01:12'15" |
| 10 | 07'45" | 01:20'00" |
| 10.0 | 06'36" | 01:20'04" |
展開計圈分析
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