21.0 km | 03:26:10 | 09:48/km日期: 2018-04-22 06:07 - 總爬升: 283 m - 平均心率: 154 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(51)
Pace: 06'59" / 07'38" / 07'29" / 09'31" / 17'57" / 07'19" / 16'57" / 09'58" / 09'34" / 06'37" / 14'12" / 08'58" / 06'53" / 13'26" / 06'47" / 06'46" / 14'53" / 07'54" / 10'03" / 08'25" / 07'40" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'22") | 1000 / 1000 |
| 2 | | 07'38" (+01'02") | 1000 / 2000 |
| 3 | | 07'28" (+00'52") | 1000 / 3000 |
| 4 | | 09'30" (+02'54") | 1000 / 4000 |
| 5 | | 17'57" (+11'21") | 1000 / 5000 |
| 6 | | 07'18" (+00'42") | 1000 / 6000 |
| 7 | | 16'57" (+10'21") | 1000 / 7000 |
| 8 | | 09'57" (+03'21") | 1000 / 8000 |
| 9 | | 09'33" (+02'57") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 14'12" (+07'36") | 1000 / 11000 |
| 12 | | 08'57" (+02'21") | 1000 / 12000 |
| 13 | | 06'52" (+00'16") | 1000 / 13000 |
| 14 | | 13'25" (+06'49") | 1000 / 14000 |
| 15 | | 06'46" (+00'10") | 1000 / 15000 |
| 16 | | 06'46" (+00'10") | 1000 / 16000 |
| 17 | | 14'53" (+08'17") | 1000 / 17000 |
| 18 | | 07'53" (+01'17") | 1000 / 18000 |
| 19 | | 10'03" (+03'27") | 1000 / 19000 |
| 20 | | 08'25" (+01'49") | 1000 / 20000 |
| 21 | | 07'39" (+01'03") | 1000 / 21000 |
| 22 | | 12'32" (+05'56") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 43.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'38" | 00:14'37" |
| 3 | 07'29" | 00:22'06" |
| 4 | 09'31" | 00:31'37" |
| 5 | 17'57" | 00:49'34" |
| 6 | 07'19" | 00:56'53" |
| 7 | 16'57" | 01:13'50" |
| 8 | 09'58" | 01:23'48" |
| 9 | 09'34" | 01:33'22" |
| 10 | 06'37" | 01:39'59" |
| 11 | 14'12" | 01:54'11" |
| 12 | 08'58" | 02:03'09" |
| 13 | 06'53" | 02:10'02" |
| 14 | 13'26" | 02:23'28" |
| 15 | 06'47" | 02:30'15" |
| 16 | 06'46" | 02:37'01" |
| 17 | 14'53" | 02:51'54" |
| 18 | 07'54" | 02:59'48" |
| 19 | 10'03" | 03:09'51" |
| 20 | 08'25" | 03:18'16" |
| 21 | 07'40" | 03:25'56" |
| 21.0 | 12'05" | 03:26'10" |
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