14.0 km | 01:38:43 | 07:02/km日期: 2018-05-15 21:56 - 平均心率: 152 - 卡路里: 904 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'29" / 06'52" / 05'47" / 06'42" / 05'56" / 06'43" / 05'48" / 07'17" / 06'49" / 07'56" / 07'21" / 08'35" / 07'45" / 08'44" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'41") | 1000 / 1000 |
2 | | 06'51" (+01'04") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 06'40" (+00'53") | 1000 / 4000 |
5 | | 05'55" (+00'08") | 1000 / 5000 |
6 | | 06'43" (+00'56") | 1000 / 6000 |
7 | | 05'48" (+00'01") | 1000 / 7000 |
8 | | 07'15" (+01'28") | 1000 / 8000 |
9 | | 06'48" (+01'01") | 1000 / 9000 |
10 | | 07'55" (+02'08") | 1000 / 10000 |
11 | | 07'21" (+01'34") | 1000 / 11000 |
12 | | 08'34" (+02'47") | 1000 / 12000 |
13 | | 07'44" (+01'57") | 1000 / 13000 |
14 | | 08'43" (+02'56") | 1000 / 14000 |
15 | | 05'42" | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 68.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'52" | 00:13'21" |
3 | 05'47" | 00:19'08" |
4 | 06'42" | 00:25'50" |
5 | 05'56" | 00:31'46" |
6 | 06'43" | 00:38'29" |
7 | 05'48" | 00:44'17" |
8 | 07'17" | 00:51'34" |
9 | 06'49" | 00:58'23" |
10 | 07'56" | 01:06'19" |
11 | 07'21" | 01:13'40" |
12 | 08'35" | 01:22'15" |
13 | 07'45" | 01:30'00" |
14 | 08'44" | 01:38'44" |
14.0 | 06'23" | 01:38'46" |