10.5 km | 00:54:43 | 05:13/km日期: 2018-05-14 05:26 - 平均心率: 132 - 卡路里: 582 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 05'23" / 05'11" / 05'10" / 05'04" / 05'18" / 05'20" / 05'07" / 05'11" / 05'09" / 05'23" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'18") | 1000 / 1000 |
2 | | 05'11" (+00'08") | 1000 / 2000 |
3 | | 05'10" (+00'07") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'18" (+00'15") | 1000 / 5000 |
6 | | 05'19" (+00'16") | 1000 / 6000 |
7 | | 05'06" (+00'03") | 1000 / 7000 |
8 | | 05'11" (+00'08") | 1000 / 8000 |
9 | | 05'08" (+00'05") | 1000 / 9000 |
10 | | 05'22" (+00'19") | 1000 / 10000 |
11 | | 05'20" (+00'17") | 466 / 10466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
311.72 km 母子鱷魚 小藍 累積 :
4885.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'11" | 00:10'34" |
3 | 05'10" | 00:15'44" |
4 | 05'04" | 00:20'48" |
5 | 05'18" | 00:26'06" |
6 | 05'20" | 00:31'26" |
7 | 05'07" | 00:36'33" |
8 | 05'11" | 00:41'44" |
9 | 05'09" | 00:46'53" |
10 | 05'23" | 00:52'16" |
10.5 | 05'19" | 00:54'45" |