6.3 km | 00:48:21 | 07:42/km日期: 2018-05-16 20:28 - 平均心率: 171 - 卡路里: 356 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 08'36" / 09'26" / 07'29" / 07'54" / 07'48" / 05'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'29") | 203 / 203 |
| 2 | | 31'04" (+26'54") | 35 / 238 |
| 3 | | 04'19" (+00'09") | 208 / 446 |
| 4 | | 26'50" (+22'40") | 42 / 488 |
| 5 | | 04'10" | 207 / 696 |
| 6 | | 27'01" (+22'51") | 38 / 735 |
| 7 | | 04'18" (+00'08") | 205 / 941 |
| 8 | | 32'33" (+28'23") | 49 / 991 |
| 9 | | 04'16" (+00'06") | 211 / 1202 |
| 10 | | 28'13" (+24'03") | 47 / 1249 |
| 11 | | 04'28" (+00'18") | 199 / 1448 |
| 12 | | 18'47" (+14'37") | 55 / 1503 |
| 13 | | 04'14" (+00'04") | 207 / 1711 |
| 14 | | 35'35" (+31'25") | 39 / 1750 |
| 15 | | 04'34" (+00'24") | 200 / 1951 |
| 16 | | 37'55" (+33'45") | 68 / 2019 |
| 17 | | 04'44" (+00'34") | 404 / 2424 |
| 18 | | 26'19" (+22'09") | 55 / 2480 |
| 19 | | 04'50" (+00'40") | 397 / 2877 |
| 20 | | 28'11" (+24'01") | 48 / 2925 |
| 21 | | 04'49" (+00'39") | 399 / 3325 |
| 22 | | 40'00" (+35'50") | 36 / 3361 |
| 23 | | 04'56" (+00'46") | 397 / 3759 |
| 24 | | 30'40" (+26'30") | 65 / 3824 |
| 25 | | 05'22" (+01'12") | 787 / 4612 |
| 26 | | 35'32" (+31'22") | 80 / 4693 |
| 27 | | 05'32" (+01'22") | 1000 / 5693 |
| 28 | | 05'33" (+01'23") | 581 / 6274 |
NRC Speed Run
間歇訓練 綠組
200×8+400×4+800×1(原訂×2)+1600×1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
5月累積里程 :
46.12 km 
NIKE LUNAREPIC LOW FLYKNIT 累積 :
685.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 09'26" | 00:18'02" |
| 3 | 07'29" | 00:25'31" |
| 4 | 07'54" | 00:33'25" |
| 5 | 07'48" | 00:41'13" |
| 6 | 05'37" | 00:46'50" |
| 6.3 | 05'35" | 00:48'22" |
展開計圈分析
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