10.0 km | 00:54:34 | 05:27/km日期: 2018-05-13 07:56 - 總爬升: 149 m - 地點: 交通大學校園 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 05'25" / 05'11" / 05'28" / 05'18" / 05'26" / 05'31" / 05'40" / 05'42" / 05'36" / 05'11" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'19") | 1000 / 1000 |
2 | | 05'11" (+00'01") | 1000 / 2000 |
3 | | 05'27" (+00'17") | 1000 / 3000 |
4 | | 05'17" (+00'07") | 1000 / 4000 |
5 | | 05'26" (+00'16") | 1000 / 5000 |
6 | | 05'31" (+00'21") | 1000 / 6000 |
7 | | 05'39" (+00'29") | 1000 / 7000 |
8 | | 05'42" (+00'32") | 1000 / 8000 |
9 | | 05'35" (+00'25") | 1000 / 9000 |
10 | | 05'10" | 1000 / 10000 |
11 | | 05'12" (+00'02") | 5 / 10005 |
5月累積里程 : 140.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'11" | 00:10'36" |
3 | 05'28" | 00:16'04" |
4 | 05'18" | 00:21'22" |
5 | 05'26" | 00:26'48" |
6 | 05'31" | 00:32'19" |
7 | 05'40" | 00:37'59" |
8 | 05'42" | 00:43'41" |
9 | 05'36" | 00:49'17" |
10 | 05'11" | 00:54'28" |
10.0 | 03'16" | 00:54'29" |